Olga Hamilton Nutritional Consultant FdSc, DipION, PGDip Nutritional Medicine
10 Harley Street
I passionately believe in the power of nutrition and the effect it can have on every aspect of our health and wellbeing. I have a special interest in skin conditions, anti-ageing, hormonal imbalances and weight management.
My Mission is to empower each individual to find their own unique balance, transforming every single day to radiate such a powerful glow that those around you want to achieve the same!
My Goal is to combine individualised nutritional strategy and latest cutting-edge scientific research to inspire and guide clients to achieve health, beauty and self-belief.
Experience - I practice in 3 private clinics in Central London; I run luxury health retreats at an international retreat company, offering a genetically guided wellness programmes to optimise health, longevity, well-being and energy. The retreats are a unique opportunity to discover your genetic constitution and experience the best nutrition and fitness regime most suited to your genotype.
I am also a Head of Nutrition at the worlds largest healthy ageing clinic based in the Chelsea Harbour Club in London.
I have a passion for the emerging area of nutrigenomics and the incredible insights this offers towards unlocking the keys to our own personal health.
Armed with information that is specific to my clients’ genetic profile, I am able to develop the best dietary plan to help them meet their goals of improved health, weightloss and wellness. Adhering to those recommendations will enable my clients to optimise their nutritional status and specifically focus on preventing nutrition-related chronic diseases.
Nutritional consultation is a service that we all may require or just desire at some point of our lives, but too often the advice given is generic; I provide personalised dietary consultations by incorporating the science of nutrigenomics and using key genetic information to define how an individual client responds to their current diet, what genetic results mean in terms of exact quantities of food and dietary components, how the quantities of nutrients translate to actual diet/portion sizes/ratios on the plate.
I use various proven weight loss techniques and programmes that are individually tailored to a client and their unique lifestyle, preferences and goals. I have had long-term success rate with various types of intermittent fasting, ketogenic diets, Paleo style diets, low carbohydrate programmes and high protein diets for targeted long-term weight loss and maintenance.
Metabolic Balance® is a revolution in weight-loss, using cutting edge science to deliver a unique and tailored nutritional programme.
Metabolic Balance® achieves weight-loss by resetting the body’s metabolism and improving the health of the body. Replacing the fad diet and the one size fits all approach, Metabolic Balance® delivers a nutritional programme that is unique for your body. No plan is the same!
Each programme produced is individualised based on blood test results and your health information. The tailored 4-phase programme is completely healthy, balanced and no food groups are eliminated. Better still you don’t need to use any supplements, you can get everything you need from your supermarket. The plan is based on consuming 3 meals a day and changes the way you think about food forever.
Genetically-guided Health RETREATS
I help run health retreats at an international luxury retreat company, offering a genetically guided wellness programmes to optimise health, longevity, well-being and energy. The retreats are a unique opportunity to discover your genetic constitution and experience the best nutrition and fitness regime most suited to your genotype.
OUR GENES ARE NOT OUR FATE
We are entering a new era of personalised medicine. One size does not fit all.
New studies show that comprehensive nutritional and lifestyle changes may alter gene expression in hundreds of genes in only a few months — "turning on" (up regulating) anti-ageing and disease-preventing genes and "turning off" (downregulating) genes that promote disease, ageing and oxidative stress. These nutritional and lifestyle changes also increase telomerase, the enzyme that repairs and lengthens telomeres, the ends of our chromosomes that control how long we live!
But, we are all different from one another, not all types of food or certain diet can grant each one of us the same benefits.
Unlocking the secrets contained within your genetic data, analysing it, incorporating the latest scientific research and advances in nutrigenetics and nutrigenomics can reveal how each individual metabolises macro- and micro-nutrients, determine essential nutrient requirements for anti-ageing effect, identify the type of diet that is ideal to keep you slim and healthy in accordance to your genetic make-up.
Genetic analysis is designed to help you optimise your health via your diet, lifestyle and supplements, allowing you to live in a way that respects your individual biology. Your genetic data will be used to create Your Tailored Nutritional Programme that will show you exactly what type of diet is perfect for you, what dietary components are important, which supplements are necessary and what measures you should incorporate into your daily life. The DNA-based Programme gives you the power to be in control of your genes.
To find out more email me at: info@OlgaHamilton.com
Training, qualifications & experience
Having graduated from the world-renowned Institute for Optimum Nutrition, I am now studying for an MSc in Nutritional Medicine at the University of Surrey. Science-based nutritional advice is one of the most important aspects in my practice.
I am a fully qualified Nutritional Therapist, a full member of the British Association for Applied Nutrition and Nutrition Therapy (BANT) and also registered with the Complementary Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the Department of Health, and abides by their strict codes of ethics and practice.
I regularly attend continual professional development (CPD) trainings, seminars and conferences on obesity, diabetes, digestive disorders, female health and weight loss to keep up to date with the latest science and research.
I am an Academic Tutor and scientific researcher at The College of Contemporary Health, where I research and write content for educational materials, lectures, short courses on obesity care and management, nutritional approaches to weight loss, diabetes management and childhood obesity.
I also hold Bachelor degree in business administration and economics.
- BA (Hons)
- CNHC Registered
- PGDip Nutritional Medicine
- MSc Nutritional Medicine (expected 2017)
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
10 Harley Street
Initial consultation (60 mins) £215
Follow Up (45 mins) £145
Mayfair Clinic, Marble Arch Street, London
Initial consultation (60 mins) £215
Follow Up (45 mins) £145
Home visits can be arranged on request
Metabolic Balance Package Fees:
From £895 for a 3-month package, including blood test, programme and consultations.
The fees reflect the time spent researching your health concerns prior to your visit to the clinic, an unrushed, friendly face-to-face consultation, together with limited support via email or telephone during the course of your programme. Some complex cases may require extra support, and I am happy to be in touch on a more regular basis. Any additional charges commensurate with the particulars of your specific case will be discussed at the initial consultation.
The costs for biochemical tests – should you require any – will be agreed with you during the initial appointment. Your practitioner’s fees includes the interpretation of the test and the recommendation of specific dietary and supplementary modifications necessary to correct any imbalances found, although an additional consultation will be necessary to discuss your results and the therapeutic protocol in adequate detail. These consultations can take place over the phone or Skype.
Olga specialises in weight loss; skin health, cellulitis; hormonal imbalances such as hypothyroid, PMS, adrenal exhaustion, stress; detoxification and anti-ageing.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
evening and weekend appointments are available