Nutrition and Cake Verified Professional Verified Professional
Verified Professional

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MSc, BSc, ANutr
Available for new clients

Available for new clients

This professional is available for new clients.

Tain, Highland, IV20
Available for new clients

Available for new clients

This professional is available for new clients.

About us

Hello and thank you for taking the time to read our profile.

Nutrition and Cake is run by two Registered Associate Nutritionist's, Hannah and Elysia. We have over 12 years experience in healthcare, research and clinical nutrition. We provide nutrition education for a healthy balanced lifestyle, so that your changes and outcomes are sustainable long term.

We offer 1 to 1 consultations, dietary analysis, media publications, corporate talks and menu analysis (for restaurant's/ cafes). We don't offer or promote diet plans but focus on individualised nutrition taking into account the clients needs, likes, health, food dislikes and lifestyle. This is important as each individual is different and what we eat is more than "food in and food out".

We take into consideration your daily activities, work patterns, health status, medications and food likes/dislikes. Our sessions are tailored to these factors as well as your goals and needs. All our sessions are evidence based, meaning that the information we provide you with is scientifically accurate and not "fad".

We want to help you reach your goals and we will do what it takes to reach that outcome. Diet plays a big role in our health but unfortunately sometimes diet alone is not the answer. Consequently, if we feel that you require further assistance from a medical professional such as a Doctor, GP or other, we will assist you with that too. 

Please don't hesitate to get in touch and we look forward to hearing from you soon.

Training, qualifications & experience

  • MSc Applied Human Nutrition
  • BSc Sport and Exercise Science
  • BSc Sport, Health and Exercise Sciences
  • Registered Associate Nutritionists (Afn)
  • Fertility Nutrition for Healthcare Professionals
  • 5+ years working in NHS (clinical and non clinical)
  • 5+ years T2DM Diabetes research experience 
  • 3+ years commercial nutrition research experience

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


From £50.00 to £75.00

Additional information

Our initial consultation fee is £75 and all sessions thereafter are £50. We do offer a package deal of £270 for 5 sessions, including initial consultation. 

Corporate talks vary depending on length of talk, hours spent on the presentation and travel (if required).

For others fees or more information, please get in touch.

When we work

Mon Tue Wed Thu Fri Sat Sun

We are open Monday to Friday 9am until 7pm. Should you need an appointment outside these times please do email and we can see what we can arrange.

Further information

We currently see our clients virtually or in-person for corporate businesses. We are working on a set-up for in-person consultations which is likely to happen by March 2024. These will be held from our premises in the Tain, Highland area. Accessibility tbc. 

Tain, Highland, IV20

Type of session


Types of client


Online platforms

Google Meet