Nina's Nutrition & Wellness Consulting
Nina’s Nutrition & Wellness Consulting has been in business since 2014. The focus is on taking a holistic approach – a whole man approach - when coaching people and educating them to make healthier changes, in order to benefit their overall health, both physical and mental wellbeing.
Nina's expertise lies in Nutrition for Mental Health & Gut Health; providing Nutrition education, Pescatarian /Vegetarian / Vegan diets, & Mediterranean cooking. She has worked with numerous people on developing and maintaining healthier habits long-term. “Eating healthy, doesn’t have to be boring!”
With combined knowledge in Nutrition, Wellness and Fitness as well as being skilled in providing 1-2-1 coaching Online, Nina can support you with a range of issues, so please do get in touch to discuss your requirements:
· Weight management
· Reducing body fat
· Improving overall health & energy levels
· Cooking Lessons (in person and Online via Zoom)
· Bone health
· Enhancing your Immunity
· Stress management
· Improving your wellbeing
· Toning & gaining strength
· Nutrition for pre-conception
· Losing pregnancy weight
· Improving Skin health, Face, Nails & Hair
· Healthy Ageing
· Improving the Nutrition in the family (i.e. Cooking skills, healthier lunch boxes, Food Shopping etc.)
Our mission is that every client receives great value from the services that we are offering and long lasting results, making positive changes for their health to last for a lifetime. Get in touch to discuss what level of support & guidance you’d like us to offer you.
Training, qualifications & experience
Nina is an experienced Nutritionist, Wellness Coach & a qualified Personal Trainer, passionate for helping people to feel healthier & happier.
In addition to running her Nutrition & Wellness practice, Nina has worked on various roles in the Nutrition & Wellness industry. Soon after graduating from University, she joined the Food Industry. Nina worked at Leatherhead Food Research, (a food research centre) in the role of Sensory & Consumer project leader contributing into the consumer testing of popular food products sold in the British supermarkets. In parallel, she has been working as an independent Health Coach with an internationally known brand – Herbalife Nutrition; this is where she has been motivating health behaviours to people within the local community through delivering Healthy eating advice & events promoting an active lifestyle.
In 2016, Nina started working as an Occupational health Wellness Expert helping corporates to shape a healthier working environment and a healthier & happier workforce. In this role (served for 3 years) she has been delivering Workplace Wellness talks, Mindfulness Workshops, Exercise classes, Health Checks, Wellness Evaluations and Nutrition advice to groups of employees of large civil service organisations such as Transport for London (TfL) & private companies based across the UK, such as Ford Motor Co. Furthermore, she has worked with the official charity of Crystal Palace F.C (PalaceforLife), helping families and young children in South London to develop healthier habits, by educating the importance of making healthier choices in their food shopping and by motivating them to become more active through taking part in fun learning activities with their children.
Lastly, over the last couple of years, her passion for Nutrition & Wellness has led her to start organising Wellness Retreats in the Greek islands! Nina is the co-founder of The Ultimate Health Fest Wellness Retreats, where with her team are delivering a range of exciting workshops varying from Yoga & Capoeira and many more fun activities. Nina also teaches Mediterranean cooking, Mindfulness and Intuitive eating. This is probably the most fun of all the projects that she has worked on so far; the most exciting bit of this is the formation of an international growing community of like-minded people!
In her spare time, Nina volunteers as a Public Speaker for charities such as Diabetes UK, raising awareness for Diabetes in local communities in London. During the Pandemic she has been volunteering her time to support people with maintaining their health & mental wellbeing.
•Registered with the Association for Nutrition (AfN), the only register for qualified Nutritionists recognised by the NHS and Public Health England.
•Registered as an Exercise Professional with (REPs)
•Member of the Royal Society for Public Health (RSPH).
- 2012 - Diploma of Higher Education in Nutrition Science - University of Surrey
- 2014 - BSc Human Nutrition - Oxford Brookes University
- 2016 - Level 3 Diploma in Fitness Instructing & Personal Training - National Academy of Sports Medicine (NASM) / Premier Training International
- 2016 - Award in Working with Communities to Promote and Support Active Healthy Lifestyles - Active IQ
- 2019 - (short course CPD) Cancer: Nutritional support before, during and after treatment and beyond - Institute for Optimum Nutrition (ION)
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Individual pay- monthly packages:
90-Days Holistic Wellness & Nutrition only – (starting from £350)
90-Days Holistic Wellness combo (Nutrition & Exercise) - (starting from £450)
For couples pay - monthly packages:
90-Days Holistic Wellness & Nutrition only – (starting from £850)
90-Days Holistic Wellness combo (Nutrition & Exercise) - (starting from £1,100)
*Please note: Personal Training classes are offered either Online (on Zoom) or in-person, typically as part of a 90-Days Holistic Wellness combo package or a Weight Management programme. If you’re interested in Personal Training classes to be part of a tailored Nutrition & Exercise programme designed to suit your needs, (i.e. Improve Bone health, manage womens health symptoms or lose pregnancy weight etc.), then please enquire for a quote by phone call, text message or e-mail.