Nicki Williams dipION mBANT CNHC

Nicki Williams dipION mBANT CNHC

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About me

Hi, I'm Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life.
I believe every woman in her 40's and 50's can feel better than she did in her 30's!

And much of that is down to our HORMONES!

We all know that hormones can make us cranky once a month, but you might be surprised how much of an impact your hormones can have on your weight, energy levels, mood and stress resilience. They regulate your metabolism, which gives you energy and determines how much fat you’re burning or storing - and they don’t just affect your mood from one day to the next, but also your memory and thinking.

You see, this is what happened to me when I hit 40. I never used to be interested in health or nutrition - in fact I used to jump from one fad diet to the next, always managing to just about keep control.

But after 40, I couldn't shift the weight any more. I was exhausted juggling 2 small children and a stressful career. And I wasn't fun to be around, which was impacting my relationships.

I got some help and made some simple changes to my diet and lifestyle. I immediately started to feel better. I lost the stubborn weight I had been holding on to, I had so much more energy and my mood and brain fog lifted.

I was so impressed with the results that I quit my job and trained as a nutritionist to learn more about how food and lifestyle can impact your health.

I am now helping so many women, particularly over 40, to achieve similar results and look and feel their best again.

Click on the website link to download my FREE Hormone Balancing Guide. Or email me to book in a free Discovery call about how I can help you.

Training, qualifications & experience

DipION Nutritional Therapy (Distinction)

Member organisations


Accredited register membership

Areas of nutrition I deal with

        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Photos & videos

        • It's not you, it's your hormones
        • Testimonials
        • My top 10 Menopause Myths


        I have a range of programmes on offer, so please contact me for a free Discovery call to see if I can help you.

        Further information

        Here is a selection of client feedback;

        "By feeding my hormones the right nutrients, making sure I was resting enough and following the 4 step process, I lost over 9lbs in 30 days. I had so much more energy and could finally think straight and I wasn’t as affected by that ‘out of control’ feeling just before my cycle! I am finally off the yo-yo diet cycle and feel so much better all round. I now know and understand what foods are right for me and can keep me on track. Nicki’s help, guidance and support were invaluable and I can’t recommend it enough."
        Aegean Thompson, Project Mgr, HSBC

        "From the outset I looked at this programme as medicine and I can honestly say its the best thing I have ever done.
        The programme is very well researched and practiced and the support from Nicki and her Facebook family is great. The weight loss is a bonus to a new way of life that has let me be the best I can ever be. I am forever grateful to Nicki and can’t believe how amazing I feel every day. My husband thinks he has a new woman!!!"
        Sonja Belchere, Shropshire

        "I wasn’t expecting to find my programme so easy, and I started losing weight and feeling better almost immediately. I have since lost 19lbs and continuing to lose consistently every week, even after finishing the programme. I have so much more energy and am finally getting a good night’s sleep.”
        Sharon Aldridge-Bent, University Lecturer

        "By ditching the foods that weren't serving my hormones, I managed to lose 10lbs of fat from my middle, I was able to stay awake past 9pm for the first time in years, and everyone noticed how glowing my skin was! And I finally have the energy and stamina to deal with stress. I'm amazed at what can be achieved in such a short time!”
        Heena Thaker, Optometrist, Bucks

        "Nicki got my hormones tested and put me on her 30 day programme. The first thing that improved was my sleep. What a difference that made! After 2 weeks I had lost 3kg without feeling hungry or deprived. After 30 days I had lost a total of 5kg, had got my energy back and the hot flushes had disappeared! I love my new healthy lifestyle and will never go back, thanks to Nicki’s programme and support.”
        Francine Smith, Hertfordshire

        "Just wanted to tell you all how I feel after completing the programme. For once in many years, over 10 ! I feel balanced and level and have no urge to strangle anyone !
        It is amazing how a few changes can have such a dramatic effect on my hormones."
        Carol Simpson, Dumfries & Galloway

        "I used to have an incredibly sweet tooth and craved sweet, junk foods; which were difficult to resist. Now I am not interested in them! I enjoy healthy home cooked foods, look forward to my breakfast shake and love experimenting with new recipes. It has made a massive difference to my life. I am 54 and feel slimmer, healthier and fitter than I have done for years. My husband also says I am happier in myself ! So if you are not sure this is for you, I can certainly recommend you give it a might just change your life."
        Tracy Johnston

        "Nicki has put together a great 30 day programme which has changed the way I eat. My diet has never been particularly unhealthy, but using the Happy Hormone programme I have made lots of little changes. I have lost weight and I am continuing the programme myself to see if I can lose some more. I feel better and friends have commented that I am glowing - I wouldn't go that far, but I certainly feel better!"
        Donna Obstfeld, Hertfordshire

        "I visited Nicki earlier this year. She is incredibly approachable and puts you immediately at ease. I followed her suggested plan for my diet and her recommended supplememts and really noticed the difference in my energy levels. She also gave me some excellent techniques in dealing with stress. Overall, i feel a significant change in my life thanks to Nicki's advice and would highly recommend her and Happy Hormones."
        MIchelle Farr, London

        "Before I started work with Nicki, I put my growing fatigue and brain fog down to my hormones and being a busy business owner and mum. But when she ran some tests, we discovered it was a yeast infection that was to blame! With Nicki’s support, and a really effective diet and supplement programme, I have now regained control over my life. I would highly recommend working with Nicki - she has a wonderful manner and is incredibly supportive. I’m really grateful for her fantastic programme!
        Naomi Martell-Bundock, Bucks

        London, W1W
        Northwood, HA6

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: French


        Accessibility information
        Wheelchair access: Unspecified


        Skype and phone consultations.