Hi, I’m Natasha and I help women in their 40s and 50s who want to get control over crazy hormone imbalances and get back to their happy weight so they can feel like themselves again. I’m passionate about female health and have a successful nutritionist practice in Sheffield, Yorkshire.
Do you want to feel like your best self again? I speak to women every day who reached their 40's and started struggling with their hormones.
Hot flushes, fuzzy memory and crazy periods can certainly knock you sideways. Not to mention that creeping weight gain! Would you love to get back to your happy weight and jump off the hormone rollercoaster and are frustrated that no one seems to truly understand how you are feeling?
You're too busy to waste time going round in circles on Dr Google. You need a plan to lose weight and give you more energy, sleep and better moods. With simple meal ideas and practical tips to add healthier foods into your diet and your family’s diet. And health coaching to help you stay on track and achieve your health goals.
Schedule a call
Get started today by booking a complimentary 30-minute consultation for some personalised nutrition tips and let’s talk about how I can help you to get back to your best self. Click here to book your call.
Download my free ebook
You'll also love my free ebook "7 secrets to a happy menopause" Click here to download
Training, qualifications & experience
MSc in Nutritional Therapy from the University of Worcester and BSc in Biochemistry from the University of Leeds.
Certified Health Coach with Zest4life
I also attend regular professional seminars to keep up to date with the latest scientific research in my specialist areas, which enhances my clinical skills.
Registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT).
Registered with the Complementary and Natural Healthcare Council (CNHC), the regulatory body.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£75.00 per session
Free initial telephone or online session
I work with my clients in 121 sessions spread out over 12 weeks as it can take time for you to create new healthy habits. My programmes cost £300 for four sessions or £450 for seven sessions. I offer a free initial appointment either over the phone or by zoom so you can explore whether working with me is something you would like to do.
Here's what some of my clients have written about working with me:
I have so much more energy, am sleeping better and feel much less anxious. My headaches have gone away and my eczema has settled down. Not only that, but thanks to Natasha pinpointing shortages in my hormones, I have been able to get those up to par even through life's most stressful times.
I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and have more energy.
A few months ago I was really tired and uncontrollably falling asleep most afternoons. I spoke to Natasha, who made recommendations for my diet and advised on some supplements. It only took a few weeks before I was really improved and wasn’t falling asleep in the afternoons (handy when you have to work!). Natasha was really supportive through it all and kept checking in with me to see how I was feeling.
I’ve lost the weight and the crave-crash-eat cycle has stopped! I now understand my eating habits and have found the resolve to achieve the fitness I want to.