Natalie Burrows

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Weight loss, blood sugar balance, energy
Available for new clients
Available for new clients

This professional is available for new clients.

Shefford, Bedfordshire, SG17
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm a Registered Nutritional Therapist with over 1,200 hours of clinical experience, specialising in helping men and women gain control of their blood sugars, reclaim their energy, improve their gut health and ditch the fad diets.

I can help you if your energy feels low, like you’re walking through treacle each day; if you go to sleep at night but wake in the morning just as tired and you’re beginning to feel old before your time. Maybe you want to lose weight, control cravings or you have been told by your doctor that you need medication but you’d prefer to avoid it – or had a diagnosis you want to address.

I'm the Clinic Director at Integral Wellness, a nutrition and health clinic helping you to get your energy back, control your cravings, balance your blood sugars and lose weight for the last time. 

Trained in Functional Medicine and Naturopathic Principles, we focus on getting to the root cause of your health concerns and helping you to improve how you feel through food and lifestyle changes.

It's time to feel your best and live the life you deserve!

Our lives are busier than ever but our health is struggling to keep up!

What's included in your nutrition package?

  • Nutrition education and health coaching to support positive changes
  • A thorough analysis of your current food, drink and lifestyle
  • Medical History and Health Questionnaire to gain a full understanding of you and your symptoms
  • A personalised nutrition plan bespoke to your needs and goals
  • Advice on suitable exercise and lifestyle options
  • Regular appointments to review your progress and provide accountability for the positive changes you’ll be making
  • Recommendations for tests and supplements to support your progress (if needed)
  • Interpretation of a blood, stool or supportive health test
  • 10% discount on appropriate and carefully selected supplements
  • Resources, recipes and additional support where required
  • Access to the Better App so you have your plans, documents, test results and recipes in your pocket.

During the free consultation, we will discuss your needs and work out whether a one-off, 3 or 6-month programme of support would be more appropriate to help achieve your health goals.

We don’t seek perfection, we seek progress and pride ourselves on our ability to listen, empathise and connect with our clients, wherever they are in their health journey. 

You come to us for support but we empower you from day one. Our success is your success.

If you would like to book your free discovery call to discuss how I can best support you to reach your health goals and answer any questions you have about the process, please use this link here.

Training, qualifications & experience

  • Qualified and Registered Nutritional Therapist - mBANT, CNHC registered, PSA-approved.
  • Functional Medicine Certified Health Coach - FMCHC
  • Phlebotomist

Featured in Metro, The Sun, Stylist, The Guardian, Daily Express, Sunday Express, Sunday Mirror, The i News, Sainsbury's Magazine, The Telegraph, Healthline, Expert Profile, BBC Radio and several podcasts.

Presented at RHS Hampton Court Garden Festival and retreats and wellness events across the country.

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Free initial telephone or online session

Health Insurance/EAP

  • Axa Health
  • WPA

Additional information

Fees vary depending on service. Please book a free call via the provided link so we can discuss the right option for you -

  • 3 and 6-month programmes
  • One-off Wellness Checks
  • Functional testing
  • Vitamin D Checks
  • Corporate Wellness
  • Community workshops
  • Retreats

When I work

Mon Tue Wed Thu Fri Sat Sun

Integral Wellness clinic's opening hours are Monday - Friday 9-5pm. Please note that different practitioners work at slightly different times.

Further information

Why work with me?

Are you tired? You can have energy again and wake up feeling refreshed after a good night's sleep. I can help you get your energy back and stop feeling so exhausted all the time.

Controlled by your cravings? Do you know it's 3pm because you crave food? Is it your favourite chocolate or a packet of crisps? This isn't a case of willpower but is linked to your food choice. Let me show you how you can control your cravings rather than them controlling you.  

Do you have blood sugar issues? You can reduce your risk of pre- or Type 2 so you don't rely on medication and additional health treatment in the future. I have helped men and women turn their diagnoses around, and manage their blood sugars better - I can help you too.

Want to lose weight? You can lose weight without feeling deprived or being on a strict diet. Most of our clients lose weight without even realising they are. I can show you how to lose weight for the last time.

Why Integral Wellness was founded:

Hi, I'm Natalie and I love my job! But I'm frustrated at the state of our health care.

As a nation, more and more medications are being prescribed, but no one is getting any better. The maths doesn't add up and I couldn't sit back and watch people drag themselves through life anymore - including myself!

I previously worked in a highly pressured corporate environment - where the effects of poor nutrition, lack of sleep, high stress and an overreliance on sugar, caffeine and alcohol were apparent. It was due to this, and seeing others struggling, I decided to retrain as a nutritionist.

We are surrounded by a dominating food industry and a very confusing wellness industry which prevents people from making confident changes. At Integral Wellness, we understand how busy and challenging life can be at times so we meet you where you're at, helping you to reconnect the food you eat, the lifestyle you lead, to your health - in a way that works for you.

The Team at Integral Wellness:

Natalie Louise, Clinic Director, Registered Nutritional Therapist, Functional Medicine Certified Health Coach, Phlebotomist

Krista Swann, Registered Nutritional Therapist

Holly Rothschild, Registered Nutritional Therapist

As seen in...

You may have seen Integral Wellness or me (Natalie) in the national newspapers or heard me on the radio or on a podcast. Check out all our features here -

Shefford, Bedfordshire, SG17

Type of session

In person

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Online clinic operating through Zoom video calls and phone calls. Whatsapp, Facetime and Google Meets are also possible.

Online platforms

Google Meet