Moira Newiss - Nutrition: Optimum Energy & Performance
If you are a business executive or entrepreneur, a professional or athlete, I can help you improve your performance and enhance your energy levels. I support and coach you towards optimum health, starting with small steps to tackle stress and fatigue, helping you lose any unwanted weight and agreeing smart food choices and lifestyle changes. I aim to use the most up-to-date science research and technology to target your health problems and together we design a personal health plan .
I work closely with you developing a relationship based on trust and confidentiality where together we can uncover the barriers and find out what is holding you back from change, then using simple steps, build up a plan to make a significant difference to your health and your life.
I draw on experience from my professional background in HR and as a senior manager and business owner, understanding the work related pressures and the hectic lifestyle that creates strain and stress and has a negative impact on your health. By identifying and addressing the barriers and root causes of your health problems we will work to get you back on track, feeling re-energised and in control of your health and well-being.
To arrange your FREE call ring/text me on 07709014479 or send an email here
Training, qualifications & experience
I graduated with a distinction in my Nutritional Therapy Diploma from the leading edge Institute of Optimum Nutrition.
I am a member of the British Association for Applied Nutrition & Lifestyle Medicine, a member of the Institute for Functional Medicine and registered with the Complementary and Natural Healthcare Council.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
I work with you to create a personal health plan and support you with diet and lifestyle changes that are sustainable in the long term.
My fees are structured as packages starting from a 30 day package at £250 and with other options for 3 month (£550) and 6 month (£995) packages.
My packages include:
- an initial FREE call to find out about what support you need and to tailor it for your individuals requirements and the constraints of your circumstances e.g. time of day for appointments
- interpretation of a comprehensive lifestyle and nutrition pre-consultation questionnaire
- a set number of private consultations over zoom - you decide on frequency - a normal length of time is 1 hour
- short telephone calls to support your progress - normally around 20 minutes
- functional and diagnostic testing and interpretation (all testing will be at additional cost and are not always needed)
- creation of a personal health plan
- a targeted supplement protocol (if needed)
All functional testing is charged in addition to package costs. I offer a meal planning services for 7 and 14 days also at additional cost should you require this extra level of support.
My former career was a senior manager in the NHS in clinical services and human resources and I also have experience as an entrepreneur running businesses in the health and sports industries. I have witnessed the problems that constant stress causes and the difficulty for people to put their health first despite struggling with burnout and fatigue. It is a pleasure to be able to use my expertise in nutritional therapy and strong interest in mental health to help people change their lives to put them back on a path to optimal health and vitality allowing them to pursue their dreams and perform to the best of their potential.
I also offer services to corporate clients investing in the health and well-being of their staff. I can provide a range of options from fun tasting sessions, quick and easy meal prep workshops to tailored wellness programs to meet individuals health goals.
“I came to Moira looking for help with what felt like roller coaster blood sugar levels. I thought my diet was pretty healthy ... however it became clear I’d fallen into a trap a lot of professional mums probably fall into, repetition! Moira helped me to up the variety of fruit and veg in my diet and ... I’m reaping the benefits of these changes. I’d recommend Moira to anyone wishing to optimise their diet to better suit a busy, active
lifestyle.” Christina, 37
“ I found Moira to be very approachable, and I felt at ease talking to her about my issues. The advice that she gave was well structured and varied, and I found that I could add it in to my daily routine successfully. One of the seemingly simplest of tips had a huge impact on my health issues and I am so grateful for her insight! Although some of the advice was common sense, by having it explained to me and examples given I made progress that I wouldn’t have been able to make on my own. I am so grateful for her help and it has given me the ability to manage my own health through my diet which is such a vital life skill that I know I will benefit from in the future. “ Rosy, 47
“I went to see Moira after suffering from joint pain. She suggested I adopt an anti-inflammatory diet and provided me with practical tips and recipes. Going on this diet has helped reduce my joint pain which has helped improve the quality of my life. I found Moira to be knowledgeable and very personable and would highly recommend using her services if you want to improve your diet and health.“ Karen, 52