My passion in nutrition came about when I came to the realisation that so much of our daily life can be improved when we feed our bodies in the most ideal and balanced manners as possible, and that so many of the illness people suffer throughout their lives can be prevented with good wholesome nutrition.
My philosophy is not to purely dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding, most importantly unique and personalised to the you.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I am a strong believer in that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on this principle, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
I have spent time in South East Asia, the Middle East, and in the UK, my experiences across the globe gave me a better appreciation for unique foods, different nutrition needs and an appreciation of eating tasty yet healthy food befitting different lifestyles, traditions and cultures.
Training, qualifications & experience
Bachelors in Food Science and Technology - Monash university.
Diploma in Nutrition and Weight management - Futurefit Training (Accredited by the Association of Nutrition.)
I have completed some Time Management, goal setting and sleep management training from Timelenders too.
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Diabetes *
- Food allergy and food intolerance
- Healthy eating
- High blood pressure *
- High cholesterol *
- Nutrition and mental health
- Obesity *
- Tiredness *
- Weight gain
- Weight management
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Now offering Meal Pepping services:
Meal prep is a weekly, customized, personal service in Nottingham providing delicious, healthy, home cooked meals made from real, whole, unprocessed ingredients. A menu customized to your preferences and your personal dietary needs.
- Also offering Food allergy / intolerance testing and management
For further details, please do get in touch.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Urdu, Arabic|
Mon-Fri 8am-6pm Sat 8am-1.30pm