PERSONALISED NUTRITION AND LIFESTYLE MEDICINE – 121 personalised nutrition programmes, using the Functional Medicine approach
'SHOP-COOK-EAT' – 121 cooking sessions, cooking demos and fermentation workshops, educational accompanied supermarket shopping trips, kitchen cupboard makeovers
MINDSET COACHING – 121 coaching sessions to help you achieve your goals
TALKS, EVENTS & WORKPLACE WELLNESS - Health and nutrition talks, mini retreats, staff wellbeing sessions and mini consultations in the office
Yummy colourful food, gut and brain health, and their connection to one another are some of my passions, and I get such a joy when I see my clients take control of their chronic symptoms and start being creators of the health they want and need.
I love working on a 1-to-1 basis and personalising my advice to each individual but I also get a buzz from educating and inspiring groups of people, whether it's staff members of large corporations, smaller companies, charities and organisations, or just a small group of friends wanting to have an alternative get-together making ferments or watching a healthy food demo and tasting the food prepared, with a glass of kombucha in their hands, of course!
I'm a BANT & CNHC registered nutritional therapist, NLP coach, creative nutritional chef and the founder of MetaWell. With my MSc degree in personalised nutrition science and diploma in nutritional therapy practice, the advice I give is always evidence-based, personalised (when working on 1-to-1) and very practical.
I see people for various reasons and have in the past helped people get relief from symptoms, such as bloating, hot flushes, foggy brain, skin conditions, low energy, low mood, excess weight to name but a few.
I run my clinic in Bracknell and can see clients via Zoom too. I run 121 cooking sessions, group cooking demos and fermentation workshops in my kitchen and in different venues in the community. I also do health talks and wellbeing events.
I adore food, particularly when it's colourful and delicious, so my kitchen and my kitchen garden are some of my favourite places, and I love growing and preparing food, cooking meals, treats and snacks, as well as creating new recipes and blogging about them.
I'm passionate about educating, motivating and inspiring individuals to start prioritising and taking control of their own health through small gradual changes in diet and lifestyle, so that they can feel happier and healthier long-term, gain increased vitality and ensure healthy ageing.
My cooking demonstrations and session show that healthy home cooking can be simple and easy, without compromising delicious taste.
Book your FREE discovery call with me: https://calendly.com/metawell/
Download my FREE eBook: https://metawell.co.uk/ebooks/
Join my Facebook group 'Healthy New You - For Life' for healthy recipes, cooking and food tips, as well as nutrition, lifestyle, mindset inspiration:
Training, qualifications & experience
- MSc Personalised Nutrition - Middlesex University
- Nutritional Therapy Practice Diploma - CNELM, The Centre For Nutrition Education & Lifestyle Management, Wokingham
- NLP (Neurolinguistic Programming) Practitioner Certification - UK College of Personal Development
- Level 2 Food Hygiene Certification - High Speed Training
- Full member of BANT (British Association for Nutrition and Lifestyle Medicine)
- Registered with CNHC (Complementary and Natural Healthcare Council)
Continuing Professional Development (CPD):
Minna keeps up to date with the latest developments in nutrition research and industry by continually attending courses, seminars and webinars as well as following nutrition research publications and authors online. As a BANT member, she is required to complete a minimum of 30 hours of CPD per year.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Contact Minna for more information on her nutrition programmes, packages and other services.