Millie Gardner

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DipCNM, mANP, mGNC | Naturopathic Nutritional Therapist
Available for new clients
Available for new clients

This professional is available for new clients.

Orpington, Kent, BR6
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm a certified Naturopathic Nutritional Therapist specialising in Women's health and gynaecological nutrition. I also specialise in vegan and vegetarian diets and offer a tailored package

I will guide you through some simple, consistent changes to your lifestyle and diet to help you to regain some control back, feel stronger, more energised and at peace with your body. 

I am the founder of MiNutrition, a safe space for all with a gentle approach and 1-1 support every step of the way, together we can create a realistic and manageable nutrition plan that supports your hormone health and comfortably fits in with your everyday life.

Naturopathic nutrition is all about using in-depth questioning to uncover your unique triggers and drivers of disease. My goal is to find the causes at the root of your symptoms. I will gently guide you through nutrition, lifestyle changes and supplementation tweaks to encourage your body's innate healing systems to kick in.

If you feel ready to take the next step, here's what will happen next:

  • Once you have reached out to me and picked which package sounds best for you, I will book you in for your initial consultation.
  • Before your first consultation, I will email you a food diary and questionnaire to fill out.
  • You will then receive an in-depth 1 hr video consultation, where I aim to collect as much information as possible about your diet, lifestyle, and what you would like to achieve from this.
  • I will then create and send you your personalised health plan including recipes and lifestyle recommendations. You will also receive 20% off any supplements recommended in the plan.
  • I will be contactable at any stage to give you support through your plan.
  • After 4-6 weeks we will have a review via a 30 minute follow-up consultation. This is where we discuss progress, challenges and successes.
  • Necessary amendments to the plan are then made to help you continue your health journey. The amount of follow-ups you receive will depend on your chosen package. 

Hope to speak to you soon! Millie

Training, qualifications & experience

  • Naturopathic Nutrition Diploma CNM (3 years, 200 clinical hours)
  • Member of the Association of Naturopathic Practitioners
  • Member of the General Naturopathic Council
  • Full professional insurance

For years I battled with terrible period pain and abdominal pain, which eventually lead to me being diagnosed with endometriosis. Confused as to what this meant for me, I turned to nutrition as a way of trying to help myself. When I saw changes after years of struggling, I felt so empowered to study the science behind the use of food

Modern day living and stresses have disrupted a lot of people's health. Imbalances in your health can present itself as pain, fatigue and chronic health conditions such as endometriosis or PCOS. I use in-depth questioning to uncover your unique triggers and drivers of disease. The goal is to find the causes at the root of your symptoms and use nutrition, lifestyle changes and supplementation to encourage your body's innate healing systems to kick in. 

Our hormones impact everything, from digestion to menstruation, mood, energy, appetite and more! imbalances in our hormones can really affect our health and wellbeing. Whether you're craving symptomless cycles or a smooth transition into menopause. Nutrition can be a really effective way to support hormonal balance. Tailored food and lifestyle changes can be key to restoring hormonal balance and gaining control back of your health. 

Member organisations

ANP
Association of Naturopathic Practitioners (ANP)

The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies.

All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£70.00 - £195.00

Additional information

Please visit my website www.minutrition.org to see my packages and purchase one of the following. 

 I offer four packages:

  • The Starter Package £85 (An initial consultation and 1x follow-up consultation)
  • The Intermediate Package £143 (An initial consultation and 3x follow ups)
  • The Advanced Package £195 (An initial consultation and 5x follow ups)
  • The plant-based package £70 (A single consultation with a tailored information pack to take away with you)

If you are unsure of which package is best for you please don't hesitate to contact me via email or visit my website for more information www.minutrition.org.

Further information

MiNutrition is about removing fad diets, false food claims and working to restore a healthy relationship with eating. I want to help you feel your best and gain control of your life again! For more information, visit my website www.minutrition.org

Orpington, Kent, BR6

Type of session

Online

Types of client

Young people
Adults
Older adults

Online platforms

Zoom

Social

Millie Gardner
Millie Gardner