Millie Gardner
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This professional is available for new clients.
This professional is available for new clients.
About me
I'm a certified Naturopathic Nutritional Therapist specialising in Women's health and gynaecological nutrition. I help women struggling with hormone imbalance issues get to the root of their symptoms and achieve their best health.
Do you dread your period each month? I will use in-depth diet and lifestyle questioning to uncover exactly what is underpinning your symptoms. I help you implement sustainable changes to your lifestyle and diet to help you to regain some control back, feel stronger, more energised and at peace with your body.
MiNutrition, a safe space for all with a gentle approach and 1-1 support every step of the way, together we can create a realistic and manageable nutrition plan that supports your hormone health and comfortably fits in with your everyday life.
Ready to take the next step? here's what will happen next:
- Once you have reached out to me we can connect via a FREE 30 min Zoom connection call, where we can meet one another and you can ask me any questions you may have.
- If you decide to go ahead I will book you in for your initial consultation.
- Before your first consultation, I will email you a food diary and questionnaire to fill out.
All my clients then receive:
- 60 min initial consultation and 30 min support calls every 4-6 weeks
- In-depth diet analysis, health and lifestyle questioning
- A personalised nutrition protocol, including recipes, lifestyle recommendations and supplement plan.
- Access to exclusive MiNutrition content (e.g. symptom trackers, information cards and more)
- Lab result interpretation and analysis (blood tests, stool tests etc.)
- 20% discount on ALL supplements (*this is applicable even after we have finished seeing each other)
- Email support service
Hope to speak to you soon! Millie
Training, qualifications & experience
- Naturopathic Nutrition Diploma CNM (3 years, 200 clinical hours)
- Member of the Association of Naturopathic Practitioners
- Member of the General Naturopathic Council
- Full professional insurance
For years I battled with terrible period pain and abdominal pain, which eventually lead to me being diagnosed with endometriosis. Confused as to what this meant for me, I turned to nutrition as a way of trying to help myself. When I saw changes after years of struggling, I felt so empowered to study the science behind the use of food
Modern day living and stresses have disrupted a lot of people's health. Imbalances in your health can present itself as pain, fatigue and chronic health conditions such as endometriosis or PCOS. I use in-depth questioning to uncover your unique triggers and drivers of disease. The goal is to find the causes at the root of your symptoms and use nutrition, lifestyle changes and supplementation to encourage your body's innate healing systems to kick in.
Our hormones impact everything, from digestion to menstruation, mood, energy, appetite and more! imbalances in our hormones can really affect our health and wellbeing. Whether you're craving symptomless cycles or a smooth transition into menopause. Nutrition can be a really effective way to support hormonal balance. Tailored food and lifestyle changes can be key to restoring hormonal balance and gaining control back of your health.
Member organisations
The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies.
All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Additional information
Please visit my website www.minutrition.org to see my packages and purchase one of the following.
I offer four packages:
- The Starter Package (6 week program)
- The Intermediate Package (3 month program)
- The Advanced Package (6 month program)
To find out more and chat with me about which package would work best for you, book a FREE 30 min connection call or email me.
Further information
MiNutrition is about removing fad diets, false food claims and working to restore a healthy relationship with eating. I want to help you feel your best and gain control of your life again! For more information, visit my website www.minutrition.org
