Mary Whittington Verified Professional Verified Professional
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About me

My interest in nutrition started with identifying my own food intolerances that were triggering health issues. I quickly realised what an important area of study this is and, whilst doing my course in nutritional therapy, I learnt how to look for the root cause of my symptoms and how to support my body back to health. A good nutrient intake through what we eat is fundamental to how our bodies run.

How I can help

With clients I take a holistic approach looking at diet as well as lifestyle, stress, environment and potential toxins within that environment, as these can all have a negative impact on our health.  I have a particular interest in the gastrointestinal system.  When properly applied, nutritional therapy can have an extremely positive impact on health and wellness.

Consultations

For your first consultation, I will ask for you to complete a 3-day diet diary to send to me ahead of the consultation.  We will spend about 60-90 minutes going over your symptoms, previous health history and discussing the different systems in the body, food habits, likes and dislikes and lifestyle such as work/life balance, exercise etc.

Once I have the information I need, I will create a personalised nutrition plan for you, which will be sent to you by email within 72 hours with a telephone conversation to explain and answer any questions you may have.  I usually recommend a follow-up appointment to be booked in approximately 8 weeks after and will be used to check on your progress and to make any necessary adjustments to your personalised plan.

Training, qualifications & experience

I am qualified in nutritional therapy with a diploma in nutrition from the College of Naturopathic Nutrition in London and am registered with the Association of Naturopathic Practitioners (ANP Register Number 838).

Member organisations

ANP

Association of Naturopathic Practitioners (ANP)

The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies.

All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

From £55.00 to £200.00
Free initial telephone session

Additional information

  • Initial consultation (upto 1.5 hours) - £95.00
  • First follow-up consultation (upto 1 hour) - £70.00
  • Subsequent follow-ups - £55.00

The initial consultation and follow-up appointments all include an emailed personalised nutrition plan and a phone call to explain and discuss my recommendations.

Saver package: 

  • Initial consultation with two follow-up consultations - £200.00

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I am available:

  • Monday-Wednesday between 6pm-8pm
  • Thursday between 10am-5pm
  • Saturday & Sunday 10am-1pm

Windlesham, Surrey, GU20

Type of session

Online

Types of client

Young people
Adults
Older adults

Key details

DBS check

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Online platforms

Skype
Whatsapp
Zoom