My passion is to help clients feel better through diet and lifestyle, rather than taking pills to suppress their symptoms. I want to find out the root cause of why they are ill and address that root cause. I help women who suffer from chronic illness and are ready to make changes to achieve their health goals. Health starts from the gut, and what we eat and how we look at life have strong effects on our overall health.
I started my journey to become a Nutritional Therapist after a very serious motorbike accident years ago - I spent 7 months in a French hospital, and had to relearn to walk. I was so poorly afterwards and wanted to learn more about how to heal my own body. After the accident I was also wanting to get pregnant, and ended up doing IVF's and learning everything that could affect fertility. It has been a long road but also such an interesting learning for me, and I feel very passionately about diet and lifestyle and how it can help us feel better. Taking health on your own hands is the most rewarding experience, and well worth it.
Before the consultation I will ask you to complete a health and nutrition questionnaire and return it to me so I can prepare for our appointment. During the first consultation we will work together to create a personalised nutritional program. My safe effective approach uses food, supplements and lifestyle recommendations to help you meet your health goal whether that's alleviating symptoms or managing your weight.
I recognise that you are an individual with your own biological make-up, health story and preferences. Your plan will fit in with your unique needs and routine. I help you achieve step by step changes for realistic, lasting improvements to your feelings of health.
Regular follow up sessions are encouraged to offer support, monitor progress, and adjust the health plan if necessary.
Training, qualifications & experience
I have graduated from the College of Naturopathic Medicine (CNM). I also teach students at CNM.
I am a fully registered with:
BANT (British Association for Applied Nutrition and Nutritional Therapy)
CNHC (Complementary & Natural Healthcare Council)
I operate within a strict code of practice designed to ensure the highest standards of practice and patient safety.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Coeliac disease *
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
The consultation fee is £150. This includes initial appointnet 90min and a follow up 60min.
Follow up consultations (usually an hour) £60.
Skype consultations available as well, if you are based further away or if it is more convenient for you.
For more information, please check my website www.hopevalleynutrition.co.uk and follow me on Facebook: Hope Valley Nutrition and on Twitter: @hopevalleynut
Please contact me for a FREE chat, to find out how I may help your health problems: 07907 815531 or email firstname.lastname@example.org
I look forward to meeting and working with you!
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Tuesdays or Fridays. Some flexibility - get in touch.