Louise Lewis Verified Professional Verified Professional
Verified Professional

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Nutrition for stressed women - DipCNM mBANT rCNHC

About me

Stressed or burning out? Struggling with low energy and fatigue? Do you want to find clarity, balance, and ultimately, feel like yourself again?

I know how you feel! After years of struggling with stress and burnout myself, I now help other women to restore their energy and reclaim their calm by balancing their hormones, gut health, and nutrition. I provide targeted, personalised nutrition and lifestyle plans addressing their symptoms and goals to get them back to living their lives.

My priority is getting the best results in a sustainable and achievable way, whilst helping you to:

  • Increase your energy levels
  • Improve your sleep
  • Feel more relaxed
  • Find a healthy eating template and balanced diet that actually works
  • Be able to make better and more informed food choices that work for you
  • Feel more in control of those niggling little issues that crop up when you’re stressed
  • Find a wellness template that works for you for the long-term. 

I offer a free, no obligation introductory call to see if we're the right fit. Email me to book yours now.

Women's nutrition / Nutrition and mental health

Training, qualifications & experience

  • Qualified Nutritional Therapy Practitioner
  • Diploma in Naturopathic Nutrition (3 years at College of Naturopathic Medicine, London)
  • Full member of the British Association of Nutrition and Lifestyle Medicine (BANT)
  • Registered with the Complementary and Natural Healthcare Council (CNHC)
  • Professional indemnity insurance

Member organisations

CNHC

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

BANT

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

Additional information

I have a range of programmes on offer so please email me to book a free, no obligation introductory call to see how I can help you.

When I work

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Further information

What my clients have said:

Working with Louise has benefited me in many ways, not just from a food perspective but also from a lifestyle management point of view. Louise works with extremely high attention to detail and has introduced me to some really effective strategies. She's also really down to earth and realistic about what can be achieved. Thank you Louise! - Felicity

With a heavy work load and busy life, I saw Louise to help with energy levels. Louise was friendly and approachable and very thorough in the consultations, covering all aspects of my life and diet. My recommended plan was realistic and totally doable. It was personalised to me and fitted around my work and hobbies which really showed Louise’s attention to detail. The plan suggested food swaps and supplements which I really enjoyed exploring. I saw the benefits almost immediately and it was fascinating to learn about how nutrition can really make a difference. - Rachael

Bicester, Oxfordshire, OX26

Type of session

Online

Types of client

Adults
Older adults
Couples
Organisations

Additional languages

No

Online platforms

Zoom

Social