Hi there! my name is Liz (aka Betty). I believe that ….
'The power that created the body can heal the body!!
My approach to nutritional healing is holistic and incorporates many different naturopathic techniques. I love to see how people start to heal and thrive when their bodies are given the right support and natural ingredients!!
Do you suffer from:
- Gut problems!!
- bloating, belching, wind
Do you have allergies and find that you have pain after eating?……
Have you tried to change your diet or do a detox only to find you are back at square one in a few months?
Fluctuating weight, stress and gut problems are at epidemic proportions in society, and most people feel overwhelmed and confused about what to do about it due to the ever-increasing conflicting advice on the internet.
I can help you to break the information down, explain what may be causing your condition and show you how to make the changes in diet and lifestyle that will have incredible effects on your health and wellbeing
Here are some of the things clients have said after working alongside me..
After seeing Liz for a year, my life has changed dramatically; I feel healthy and abundant in both body and mind. She is my health Guru and a wholesome light of pure blissful healing energy. Her service was meticulous - leaving no stone unturned.
Liz has such a beautiful way of sitting you down and listening and finding out what really works for you. I'm happy to say I am off all my medication and I am Finally Living a Happy Healthy Life and can finally enjoy food with great happiness now understanding what my mind and body needs...
In my twenties when I was experiencing gut problems, gas, bloating, irregular bowel movements and high levels of stress! I also got annoying hives and cold sores on a regular basis and thought my only option was to visit the GP. I was always prescribed extremely strong antiviral medication and cream…which didn't work and they just kept coming back; and they never had any answers for my upsetting gut issues. I was frustrated by the symptoms as well as by the GP's inability to help me get to the root cause of the problem, so I decided to take matters into my own hands and went on a journey to find natural ways to heal my gut and the allergies… it's been 17 yrs since that journey began and my health has gone from strength to strength. My own experience has been invaluable in my understanding of what works. I feel blessed to be able to share this information and help others feel better to.
As a Naturopath I understand that the body is the true healer, it has an inherent wisdom to heal itself....we just help facilitate the process. I love the fact that our natural world can assist us in our healing process, medicinal plants and herbs as well as living in a healthy natural environment are the foundations to human health.
How we work together
The sessions I offer will address all aspects of your life… helping you to identify where changes need to be made in terms of what you eat and drink, the toiletries you use, and the chemicals and materials in your household that may be causing or contributing to your feelings of ill health.....and we will talk about what good stuff to put back in...I will support you with recipe ideas and food planning showing you ways to eat that are tasty, satisfying and nutritious.
The process is gentle….it may have taken 20 to 50 years to create some of the health problems we are experiencing and so it is important to introduce changes carefully and at times slowly so as not to place the body under even more stress.
So...take that next step...arrange your free 30-minute health and wellbeing review today, thank you for reading my profile and I look forward to working with you!
Training, qualifications & experience
- Advanced Diploma and Practitioner Diploma in Naturopathic Nutritional Healing with the Nutritional Healing Foundation.
- BA (Hons) in Social administration
- Diploma in Social Work
- Certificate in Permaculture Design.
- Advanced Practitioner/trainer Nurtured Hearts approach
- Heal Your Life Workshop leader
Professional Memberships and insurance:
- Registered member of the Naturopathic Nutrition Association
- Registered member of Social Work England
- Insurance (nutritional practitioner insurance): I am fully insured as a Naturopathic Nutritionist through Holistic Insurance Services
Naturopathic Nutrition Association
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone session
How Does It Work?
Step 1: Book a FREE 30 minute health and wellbeing review where I can explain how I work, we can discuss your health goals and see if we are the right fit to work together.
Step 2: The length and type of programme will be agreed. We all know that theres no quick fix to most health concerns, in order for you to make the changes you want and need, we have to work together over a period of time which is the reason why I don’t offer one off sessions. Programmes run over the course of a one, two or three month period, the frequency of sessions will depend on the level of support you decide is right for you. I offer the Gold, Platinum and Diamond programmes which start off with monthly support and for those who require more frequent support they increase to weekly.
Step 3: We start with an initial consultation, lasting for 90 minutes, which gives us the time we need to really explore your current health concerns and goals, symptoms, medical history, family history, diet, lifestyle and stressors and to begin to identify possible root causes.
Step 4: We will then have regular follow-up consultations, where we work through and review your personalised treatment plan, tweaking it where necessary
Nutritional Healing support Packages
Gold – 4 sessions over 1, 2 or 3 months
Platinum – 8 sessions over 3 months
Diamond – 12 sessions over 3 months
How much does it cost?
Embarking on this path is an investment in your health and wellbeing! Only when we are ill do we realise how much value we place on feeling fit and well.
Packages of support start with 4 sessions for £360
Concessions Available. Please call to discuss
Zoom appointments are offered to those who are unable to come into clinic in person either due to illness or for logistical convenience.
I have known Liz for a number of years, and she has helped me with my health on numerous occasions and is always so helpful when doing so. As an amputee I face many issues regarding my stump. Liz has given me lots of helpful advice on reducing swelling and easing the pain in my stump. I Would definitely seek advice from Liz in the future with any health and well being issues.
I was having difficulty with my sleeping patterns as well as feeling tired. I was having difficulty with my sleeping patterns as well as feeling tired most of the time. I contacted Liz and was impressed at her wealth of knowledge and insight into how proper nutrition, consuming more water and eating correctly can have a positive and beneficial impact on a person’s mental, emotional and physical well-being. I was given an easy to follow dietary plan that I incorporated into my day to day routine. I found this very difficult at first as my old habits where tough to overcome and break. With Liz’s continuous coaching and support, I was able to push through my limiting beliefs and mental blocks and then I started to experience the positive health benefits. Now I feel so much better. My sleeping patterns have improved, I feel more energised, and my moods have lifted causing me to be more upbeat and to have a more optimistic view on life. I am eating foods and enjoying them without any fear or concerns of bloating or discomfort. Thank you so much Liz for your support and guidance. I have been singing your praise to all my family and friends. Absolutely brilliant.
After seeing Liz for a year, my life has changed dramatically; I feel healthy and abundant in both body and mind. She is my health Guru and a wholesome light of pure blissful healing energy. Her service was meticulous - leaving no stone unturned. She has offered personalised advice to me on many levels starting with diet; she has taught me the importance of providing the body with nutritious food, hydration, the importance of gut health and how to support the microbiome. After spending some time listening to Liz, I have a greater understanding of how my body works and how I can support the natural rhythm of it. Her self-healing knowledge is vast and supportive; she has offered me invaluable advice to improve my mental health, my connection with myself and helped me open the door of enlightenment. Liz's has a charming, calm yet direct nature; she made me feel very comfortable, and I was able to be honest, and open with her about my emotional landscape, food habits, and physical ailments. She provided a safe environment both in person and via video call. I would recommend her services to anyone wishing to live a natural, healthier life free from chemicals and toxicity.
Seeing Liz I Would Say was the best decision I have made. After Years & Years of seeing doctors test after test to see what has going on with my body I was starting to lose faith, but then coming to See Liz and striping back everything I thought I knew about the Body & Mind I was Enlightened, educated and refreshed on how to look after my body and truly listen and feel what it needs. Liz really taught me so many things about how to heal my body and mind in a natural way. Liz has such a beautiful way of sitting you down and listening and finding out what really works for you. I'm happy to say I am off all my medication and I am Finally Living a Happy Healthy Life and can finally enjoy food with great happiness now understanding what my mind and body needs.…More
I have been working alongside Liz my naturopathic nutritionist for some years, she has taught me a very helpful guide on the path to recovery, good health, and wellbeing simply and naturally. I am currently Suffering from COPD for the past 20 yrs, also heart failure for the past 4yrs, I have never felt better in all the years I’ve suffered with chest infections etc, I very rarely get chest infections these days, this is a very changing time for me as I had to go on part time work due to my ill health 5 years ago, I have now retired and decorated my 3 bedroom house with help of course, I’m also in the process of creating an allotment in my garden, I’m more busy these days than ever in my life. I was constantly taking time off work to recover for over 10 years. My diet, mindset mental health & physical health has increased 200% during my guidance & teachings from Liz who is an amazingly kind considerate Lady, Liz has encouraged me to understand my body and what it needs daily, I cannot thank Liz enough for what I have learned from her. I would encourage anyone who wants to become healthy mentally physically within a very specific short time, to get support from the person that worked with me, who has your very best best interest at heart. I hope this helps anyone with thoughts of enhancing there own life x