I specialise in working with women in their 40s and 50s to optimise their physical, cognitive and mental health. I have a particular interest in working with those who have developed a reliance on unhealthy foods, addictive substances or unhelpful behaviours and who now want to take control of their health.
Recovery Nutrition supports midlife women through optimum nutrition, appropriate lifestyle changes and coaching, to help you to:
- Manage stress
- Improve sleep
- Relieve cravings for sugar, alcohol, nicotine and other substances
- Stabilise moods
- Gain an increased sense of calm
- Reduce brain fog
- Restore energy levels
I previously worked in the publishing and conference industries, and ran my own training and conference business for 12 years. After a series of personal losses, I crashed and burned after developing a dependency on alcohol.
Taking ownership of my health was the foundation of my recovery from alcohol addiction and poor physical and mental health in my 40s. I entered my 50s feeling physically and mentally stronger than ever before, something I didn’t know was possible.
I aim to empower other women to improve their own mental and physical wellbeing so they can live full and rewarding lives, midlife and beyond.
Training, qualifications & experience
Lindsey Beveridge is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT, and is registered with the CNHC.
She previously worked in the publishing and conference industries and ran her own training and conference business for 12 years.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Recovery Nutrition offers 1:1 coaching packages that are 12-week individualised treatment plans with achievable goals and regular support. Please contact me for more details.
Consultations take place remotely on Zoom or face-to-face by arrangement.