Lindsey Beveridge - Recovery Nutrition
Recovery Nutrition supports mental wellbeing through optimum nutrition, appropriate lifestyle changes and coaching, to help you to:
- Manage stress
- Improve sleep
- Relieve cravings for sugar, alcohol, nicotine and other substances
- Stabilise moods
- Gain an increased sense of calm
- Reduce brain fog
- Restore energy levels
As well as one-to-one consultations face-to-face or remotely, Recovery Nutrition runs regular interactive workshops and retreats on nutrition and lifestyle support for addiction recovery, stress management, and a variety of other areas. These workshops and retreats deliver concepts in an easy to understand way, motivating and inspiring the audience to make positive changes to their health.
I previously worked in the publishing and conference industries, and ran my own training and conference business for 12 years. After a series of personal losses, I crashed and burned after developing a dependency on alcohol.
I turned to nutritional therapy to address the gut dysfunction and malnutrition caused by alcohol and found that my lifelong symptoms of mental ill-health also improved. My mental health, hormonal balance and immune health all improved dramatically and I now feel better in my 50s than I have in my whole life.
I went on to study nutritional therapy because I wanted to understand the science behind the effects of nutrition on the brain and mental health. I graduated with distinction after training for three years and I am also certified in Neuro Linguistic Programming (NLP). I have completed training in Counselling Approaches to Addiction, and I continue to read and attend courses to understand the science behind addiction, as much as it can be understood.
I aim to empower others to improve their own mental wellbeing through nutrition and lifestyle changes so they too can live full and rewarding lives.
Training, qualifications & experience
Lindsey Beveridge is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT, and is registered with the CNHC.
She previously worked in the publishing and conference industries and ran her own training and conference business for 12 years.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Recovery Nutrition offers 1:1 coaching packages that are 12-week individualised treatment plans with achievable goals and regular support. Please contact me for more details.