Lindi Jaff - LJ NUTRITION Dip NT, mBANT, rCNHC
Restore Health & Wellbeing
Yogabalance, 2 Lambert Way
Creative health solutions for the whole family.
Hello, I'm Lindi the proud mum of two young girls. Having previously worked long hours in an advertising career for 10 years I fully understands the demands a busy lifestyle, lack of sleep and stress can place on the body. I am particularly enthusiastic about children’s health and understand the struggles of fussy eaters and the stress it places on parents and families. Life is a continuous balancing act of trying to maintain your own health as a mum/parent and caring for your family as best as you can. I'm here to support you on your health journey with simple yet creative ideas to maintain or reach optimum health.
As a qualified Nutritional Therapist, I practise under the name ‘LJ Nutrition’ in Mill Hill and North Finchley and am available to travel to you and conduct consultations in the comfort of your own home. I obtained my qualification at the College of Naturopathic Nutrition in London. I have always been passionate about healthy eating and exercise and particularly enjoy cooking and baking and coming up with new ideas and ways to keep my family healthy and well.
I am dedicated to supporting people through diet, lifestyle and functional testing where neccesary to help you reach optimal wellbeing and reduce the risk of disease. I recognise that every approach needs to be tailor-made to suit your needs and I look forward to working together with you.
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Training, qualifications & experience
I am a full member of British Association for Applied Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC). The College of Naturopathic Medicine’s Nutritional Therapy diploma is fully accredited by the NTEC (Nutritional Therapy Education Commission).
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Prices are available upon request and include tailor made packages depending on your needs.
Any supplements or testing that may be recommended are not included in the consultation price.
Registered Lorisian practitioner offering simple finger prick tests to check for Food Intolerances. After the test results we work together to eliminate the reaction foods from your diet and only reintroduce them when you are symptom free.
GET IN TOUCH TO ARRANGE A FREE 15 MINUTE CONSULTATION
The initial consultation with LJ Nutrition will last up to 75 minutes and will be based on an assessment of your previous medical and family history, your current health and lifestyle together with a detailed discussion about your health concerns and goals. During the consultation we will go through all the body systems in detail to establish any triggers or clues that may help me build the best possible plan for you. Prior to the consultation I will send you a short questionnaire as well as a food diary so I can review your case before we meet.
You will be asked about any medical conditions as well as any supplements or medications you have or are currently taking and the main health concerns you have.
Together we will talk about you health goals and if any functional or routine testing is needed as well as any lifestyle, food and supplementation changes.
Within 48 hours I will send you a detailed plan of all the recommendations with any recipes,meal ideas as well as how to order supplements if required.
A follow up consultation will usually take place around 4-6 weeks later so we can monitor your progress, review any test results and make any changes to the plan if necessary. Depending on the case, follow ups can be conducted via skype/telephone. These appointments will last between 30-45 minutes.
Ongoing support is provided where needed and each plan is tailor-made to suit your individual needs and case.
I am comitted to work with you around your needs to help you reach your optimum well being goals.
"Lindi had been such a help to me. I have Crohns disease and before I started seeing Lindi I was getting lots of stomach pains and diarrhea but with Lindi's help I now get almost none.
Lindi is very kind and caring and so nice to work with. Lindi has given me lots of recipes so I've also started cooking and baking my own food for my diet and I really enjoy it. Thank you"
"Lindi, is a wonderful passionate nutritional therapist. Her approach is both friendly and relaxed. I found her to be clear and precise in her explanations regarding symptoms and causes, and she is extremely helpful with cooking and handy tips! Healthy food is a definite passion for her.
I made the recommended changes and felt the benefits really quickly. My quality of life has certainly improved. It is a pleasure to be her client. I would thoroughly encourage you to see how nutrition therapy can improve your wellbeing, you may be surprised ."
"After suffering with an underactive thyroid for 6 years, lack of energy and hair reduction I was referred to Lindi by my GP as my TSH levels were rising. I've just had a repeat of my blood tests done and amazingly my TSH and cholesterol levels have dropped significantly in just a few weeks thanks to her autoimmune protocol.I would like to thank Lindi for helping me through this challenging time."
"Thank you so much Lindi my kids loved your healthy cookery class today! The fussiest one came home and ate a red pepper for the first time - I'm speechless !
Highly recommend Lindi's courses."
"Lindi's advice and expertise to address my constant feelings of being tired and bloated has proved to be spot on. Her recommended adjustments to my diet were completely bespoke and effective. Lindi was highly consultative yet personable, and I was grateful for the phased approach whereby she could measure my progress and suggest further adjustments when necessary. I cannot recommend her highly enough."
"Can't enthuse about LJ Nutrition enough. My daughter loved her workshop this morning and the care and attention that Lindi gives is so impressive. She really knows her stuff and I wouldn't hesitate to recommend her. Well done Lindi and thanks for today."
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Flexible hours during the week, evening and weekend appointments can be arranged to suit your needs. Contact to arrange a FREE 15 minute consultation.