Leticia Dreier
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This professional is available for new clients.
This professional is available for new clients.
About me
ABOUT ME
Hi, I’m Leticia, a Registered Nutritional Therapist. I’m dedicated to helping individuals overcome a wide range of health conditions by exploring and addressing the underlying cause. I design evidence-based, personalised health plans tailored to your unique needs, incorporating your favourite foods, dietary preferences, and lifestyle. My goal is to create a holistic plan that’s practical, achievable, and truly effective, while providing you with support and guidance every step of the way.
AREAS OF EXPERTISE
WEIGHT MANAGEMENT: I specialise in helping clients achieve their ideal weight, boost energy levels and feel energised through sustainable dietary and lifestyle interventions tailored to fit into even the busiest lifestyles. Many of my clients have metabolic health conditions, including cardiovascular disease.
FEMALE HORMONE HEALTH: I support women with a range of hormonal issues, such as PMS, perimenopausal symptoms such as brain fog, poor sleep, joint pain, mood swings and uncontrollable cravings.
DIGESTIVE HEALTH: I support clients dealing with gut issues, including bloating, inconsistent bowel movements and acid reflux. I restore their gut health by using functional testing to get to the root cause of symptoms and creating personalised health plans.
THYROID HEALTH: I also offer natural strategies to alleviate symptoms of hypothyroidism, such as weight gain and fatigue by addressing biochemical imbalances, including nutrient deficiencies.
AUTOIMMUNE CONDITIONS: Including Hashimoto's and autoimmune skin diseases. I often use comprehensive lab testing to find out what your immune system is fighting and remove triggers, to minimise intensity of flares and instigate remission where possible.
MY APPROACH
My own health journey showed me how powerful nutritional therapy can be in tackling a wide range of conditions. It inspired me to retrain as a nutritional therapist, driven to help others find real answers to their health challenges.
I believe food should nourish your body, support your wellbeing, and be a joy to eat. I focus on variety, not restriction, offering personalised recipes, meal plans, and simple steps to help you create lasting change.
Working closely with your GP and healthcare team, I use functional and conventional testing when needed to uncover root causes - whether it’s nutrient imbalances, hidden infections, or food sensitivities. Together, we’ll create a targeted plan that’s tailored to your needs and delivers real results.
IT’S TIME TO FEEL LIKE YOU AGAIN
Get in touch to see how I can help, or book a FREE 30-minute discovery call here.
CORPORATE WELLNESS
I deliver engaging nutrition and lifestyle webinars that I believe offer valuable insights to your employees, equipping them to lead healthier more productive lives, both within and outside the workplace.
My ’How to Thrive in Perimenopause’ webinar unravels the health challenges of perimenopause; it informs and empowers women to support their health during this transitional life stage, with practical, evidence-based nutrition and lifestyle recommendations.
Perimenopause is a significant life stage affecting many women, and its numerous symptoms can impact both physiological and emotional wellbeing. It is also a critical window for women’s health. It is a time when our body is recalibrating, vulnerable, and when small health niggles, if unaddressed, can turn into more serious health issues further down the line. Fortunately, these can be mitigated by simple dietary and life-style changes.
The webinar lasts around 35 minutes, followed by a short Q&A, where I will answer any questions that have arisen.
I also offer POP UP CLINICS - where employees have the opportunity to discuss their health concerns with me and receive dietary and life-style support to kick-start their journey back to wellness.
Training, qualifications & experience
Training, qualifications & experience
- I embarked on a 4-year Nutritional therapy course at the Institute of Optimum Nutrition, from where I graduated, with Distinction.
- I am also a certified Health Coach
- I am registered with both the British Association for Nutrition and Lifestyle Medicine (BANT)
- I am registered with the Complementary and Natural Health Council (CHNC).
- I regularly attend continuing professional development training to keep up to date with the most current research in the field of nutrition.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£140.00 - £1,450.00
Free initial in-person, telephone or online session
Additional information
4-week Starter Package £455
- First Consultation (75- 90mins)
- 2 x Follow Up Consultations (up to 45mins)
3-month Advanced Package £775
- First Consultation (75-90mins)
- 5 x Follow Up Consultations (up to 45mins)
3-month Advanced Package £775
- First Consultation (75-90mins)
- 5 x Follow Up Consultations (up to 45mins)
6-Month Extensive Package
- First Consultation (75-90mins)
- 10 x Follow Up Consultations (up to 45mins)
What's included:
- Pre-consultation health questionnaire, including food diary analysis
- Comprehensive health history taking (up to 90 mins)
- Nutrition education and health coaching to support positive changes
- Personalised nutrition plan bespoke to your needs and goals
- Tests recommendations, where appropriate, and interpretation of results
- Quality nutritional supplement recommendations, if appropriate
- 10% discount on supplements
- Regular appointments to review progress and provide accountability for the positive changes you’ll be making
- Email support in between appointments
- Recipes and resources
- Access to the Better App so you have your plans, documents, test results and recipes in your pocket
- Ability to log your food and mood for review and feedback between appointments
- GP consultant letters, as required
- Referrals to other health practitioners, as required
If you would like to find out more about how I can help, please book in an appointment for a free 20-minute discovery call here.
When I work
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Further information
Testimonials
“I've lost 20kg and am finally free of painkillers”
When I came to Leticia for help, I had been on steroids and strong pain killers for 18 months, trying to manage my autoimmune RA. I needed support in coming off steroids, as they were weakening my immune system and I was getting recurrent chest infections. I had tried following an anti-inflammatory diet, but was unable to sustain this. I was also very overweight.
In our first session, Leticia started me on a low carbohydrate, gluten and dairy free diet – I was ready for this – to help regulate my blood sugar and support my immune health. She also recommended I talk with my GP about changing my HRT to improve my sleep and stress levels, which I did.
After that, we focussed on my digestive health, repairing the lining of my gut. Through increasing my intake of fibre and the use of supplements, including digestive enzymes, I started to increase my absorption of nutrients from food. She helped to eliminate cravings by providing me with simple, yet delicious recipes that I was able to follow easily. And her continued support outside the sessions was invaluable.
4 months in, I have lost 20kg in weight, am free of painkillers and considerably healthier. My sleep is much better and I’ve been able to maintain a healthy diet.
Ciara, North London
“Leticia’s care for her clients and professional knowledge are second to none”
I had been struggling for over a year with chronic gut issues, bloating and abdominal pain. My endoscopy and colonoscopy results both came back as ‘normal’, yet I still felt rubbish and my social life began to be seriously impacted by all this. Working with Leticia was a game-changer. She spent time identifying and explaining the root causes of my symptoms and supported me in making dietary and life-style changes to restore my gut health. After 3 months of us working together, my gut health improved and my stools normalised. I would definitely recommend her!
Lucia, North London
“Leticia has an easy , friendly manner and is stacked with good advice!”
I came to Leticia for help in improving my joint pain and skin health through diet, as well as long-term weight management. She helped me rebalance my blood sugars, reducing my need for snacking in between meals, by making simple tweaks to my diet, which I have easily been able to incorporate into my family life. As a result, my pain reduced and symptoms improved, with sustainable weight loss. I have suggested Leticia to many of my friends.
Sonu, West London
