This professional is available for new clients.
This professional is available for new clients.
About me
Struggling with Low Energy, or Midlife Changes?
Are you tired of feeling sluggish, bloated, or out of sync with your body? Perhaps you’re navigating midlife changes—weight gain, poor sleep, and brain fog that seem impossible to shake. Or maybe having some discomfort like reflux, bloating, or unpredictable gut issues is holding you back from fully enjoying life.
If you’re exhausted from trial and error and overwhelmed by conflicting advice, I can help.
Hi, I’m Kristina, a Registered Nutritional Therapist and Health Coach. I take a personalised, practical approach to nutrition and lifestyle changes, making them realistic and achievable for busy women. My method looks beyond food, incorporating sleep, stress management, digestion, and overall well-being to create lasting transformation. I believe in empowering my clients with knowledge and tools so they can confidently maintain their health long-term.
Who I Help
✔ Midlife women (40+) struggling with fatigue, stubborn weight gain, hormonal shifts, and stress-related burnout.
✔ Women dealing with reflux, bloating, post-meal fatigue, or any gut discomfort who want a long-term solution without dependency on medication.
✔ High-achievers juggling demanding careers, family responsibilities, and social lives who need simple, effective strategies to feel like themselves again.
What You Can Achieve
✔ More Energy & Focus – Wake up refreshed and power through your day without relying on caffeine and sugar.
✔ Better Digestion – Reduce bloating, reflux, and gut discomfort so you can eat with confidence.
✔ Sustainable Weight Loss – Navigate midlife metabolism changes without restrictive diets.
✔ Hormonal Harmony – Manage symptoms naturally.
✔ Freedom Around Food – Enjoy meals, social occasions, and travel without worry.
✔ Confidence & Control – Feel empowered with the right knowledge and support to sustain long-term health changes.
Why Work With Me?
Warm, Positive & Encouraging Coaching Style – I create a safe, supportive, and uplifting environment, helping you build confidence and resilience.
Root Cause Approach: We work on uncovering what’s driving your symptoms.
Science-Backed Nutrition: No fads or guesswork—just expert, evidence-based strategies tailored to you.
Realistic, Practical Changes: Sustainable plans that fit your busy life, not disrupt it.
Support, Not Judgment: Guidance that empowers.
My Story:
I know what it’s like to feel frustrated by midlife changes. In my 40s, I dealt with weight gain, fatigue, and a body that felt out of balance. At the same time, my son was diagnosed with Crohn’s disease, deepening my understanding of how nutrition affects digestion and overall health. Determined to find answers, I trained as a nutritional therapist, and now I help women like you take back control of their health and feel vibrant again.
You don’t have to figure this out alone. If you’re ready to stop guessing and start thriving, contact me to book an introductory call.
Let’s Get You Feeling Your Best Again.
Training, qualifications & experience
DipION 2022, graduated with distinction
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£397.00 - £1,447.00
Additional information
I offer 3 levels of programs depending on your health needs:
- Kickstart - 3 1-hour sessions
- Renew - 7 1-hour sessions
- Thrive - 12 1-hour sessions
All my programs provide the following:
- Personalised Nutrition Recommendations based on your health goals and individual needs.
- Health and Lifestyle Coaching to help you make sustainable changes that fit your busy life.
- Accountability, Support, and Motivation to keep you on track and moving towards your goals.
- Nutrient Supplement Recommendations (if required) to address imbalances and optimise your health.
- Current Medication and Nutrient Interaction Evaluation (if applicable) to ensure your plan is safe and effective.
- Functional Testing Recommendations and Interpretation (if appropriate) to uncover deeper insights into your health.
- WhatsApp and Email Support during working hours for additional guidance and encouragement between sessions.
