Kimberley Neve, MSc, ANutr - Weight Management Specialist
Are you sick of dieting and calorie-counting? Or do you want to check how to improve your nutrition, be it to improve strength, get healthier-looking skin or because of issues with your gut?
I can help!
I have always been passionate about food and know what it’s like to struggle with weight. I also know what it's like to receive nutrition advice from someone who has never experienced how difficult it can be not to obsess about food! It has taken me years to build up my approach, which I've based on real experience, the importance of wellbeing, and education - not only the nutritional science, but research into everything that's working against us and making it harder to maintain a healthy weight. I love helping clients find the right nutrition and wellbeing plan that works for them.
Weight Management Specialist
Obsessing over calories or constantly worrying about the food you’re eating is exhausting. If you're sick of dieting and want to enjoy food again without putting on weight, you're in the right place. I will show you how to eat without worrying, enjoy food, and most importantly, stop having to go on diet after diet. The end goal is for you to feel happier in how you feel and how you eat.
The research is very clear: dieting doesn’t work and often leads to gaining weight long-term, not losing it. I can explain why this is, and help you get a healthier relationship with food that will, long-term, help you to lose weight slowly and actually keep it off.
No quick fixes here - come to me when you’ve tried all the diets you think will work and end up back where you started - that’s when I can best help you. It's not because you lack self discipline or willpower - no restrictive diet is designed to be sustainable.
My approach is evidence-based, realistic and caring. No embarrassing weigh-ins, no calorie-counting and no expensive products to buy. We'll work on both the physical and psychological aspects of eating, changing your mindset around food so that success will be long-term. I am committed to helping you make positive changes that last and become a new lifestyle.
I offer a free discovery call so you can ask me any questions and we’ll go from there. It's time to stop dieting and start living!
1) Weight Management (without restrictive dieting) - working on disordered eating or unhealthy eating habits for an individualised plan to help you have a healthier relationship with food and feel happier in how you feel and how you eat.
2) Nutrition Check-Up - if you want to just have one session to ask specific questions and receive a personalised plan to eat healthily. I can answer questions like what you should eat, how much protein you need, how to increase fibre, which supplements might be beneficial, managing gut health issues and lots more!
3) Meal Planning, Recipe Ideas and Shopping Tips - guidance and inspiration on quick and easy meals to make and an essential shopping list for maximum creativity with minimum waste.
Send a quick message now, or check out my website for more information!
Working with Kim was refreshing! She has so much knowledge and expertise, yet her support is grounded in compassion and reality. She provided me with practical advice that I could apply to my everyday life without drastic changes, and she was able to explain everything in a way that made me feel empowered to take action.
I’ve received advice in the past from nutrition and fitness experts that felt condescending or too extreme for my lifestyle; Kim listened to my needs and goals and thoughtfully addressed my questions, and most importantly, we developed a plan that I am already implementing!
Liz (August, 2020)
Kimberley helped me get bloating under control and my nutrition back on track. She does an excellent job of listening, analysing and advising, and her ideas and recommendations are designed to fit within your lifestyle and dietary likes/dislikes. I highly recommend her if you need advice on nutrition or want to get into some better habits.
Christina (April 2021)
Working with nutritionist Kimberley over the last few months has given me a new perspective. Strangely while my total aim from the outset of our counselling sessions has been to lose weight I am very grateful to Kimberley for giving me something closer to a new outlook on life.
That’s a very big thing but like so many of those milestones you don’t notice the changes while they’re happening you have to stand back. Some of the changes I’ve made have been little food changes, some have been the way I organise my eating. However, a number have been about thinking about myself and my life differently.
Kimberley really listens to me and is supportive and constructive. When she suggests the next steps they are measured so that you don’t feel overwhelmed. I also appreciate the fact that they are relevant to what we’ve been talking about and are never part of a template programme such as one you might find in an online package.
Kimberley has taken that frenzied frustration out of my daily life and given me a variety of tools to pick on when I feel the panic rising. I can’t thank you enough Kimberley!
Carol (October, 2020)
Meal Planning, Recipe Ideas and Shopping Tips
I was really happy with my consultation with Neve Nutrition and Wellbeing. Beforehand I was absolutely lost in the many contradictory messages about healthy eating coming from all around me, but from the first session my misconceptions and confusions were cleared up.
Together we decided on a possible direction for my daily menu, one that was both smart and healthy, and was something I was comfortable with. Her warm and methodical approach helped me to understand the reasoning behind my future choices, and the sessions felt both enlightening and collaborative, meaning I now have both enough knowledge about, and investment in, my strategy to keep me motivated and interested.
Above all it was fun to talk about my own tastes, the consultation process never stripped out my enjoyment of food, fostering a healthy relationship to my diet that was never available to me in the other places I’ve looked seeking to lose weight or get fit. And now I have some delicious recipes to try! All in all, I left my first session feeling like I had a handle on how to have a healthier and more fulfilling diet.
Daedyn (August, 2020)
Check out my website for more testimonials and information, or just message me here with any questions :)
Training, qualifications & experience
I am a Registered Associate Nutritionist based in London, registered with the Association for Nutrition (AfN). I have an MSc in Global Public Health Nutrition and also completed an AfN-accredited course in Weight Management Interventions. In addition, I have studied the science of wellbeing with Yale University. When I'm not consulting, I work in research to improve healthy eating policy in the UK.
As a teacher previously, I've worked with a huge range of people in the UK and internationally. I make a point of communicating in a language that makes sense - so I can help you understand what’s fact and what’s fiction in food and nutrition.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £50.00 to £65.00
Free initial telephone session
Initial or one-off consultation (1 hour): £65
Follow-up consultations (45 minutes): £50
Package Deal (Weight Management) - 5 sessions following the initial consultation: £215
Package Deal (Weight Management) - 10 sessions following the initial consultation: £425
There are appointments available evenings and weekends, so you can easily fit them in around a busy schedule.
Consultations work better with video, and can be over Zoom or Skype (other options are also available if you prefer).