About me
Whether you are vegan, vegetarian or an omnivore looking to add more variety to your diet, I’m here to work with you.
I help busy, health conscious people just like you. You know that a whole-food diet packed full of fruit and vegetables supports not just your physical health but your wellbeing too. But when you are busy and stressed, what you know, and what you do, can feel worlds apart.
If you are struggling to find the time and energy to cook tasty, wholesome food that packs a nutritional punch then I have the solution. I work with people to effortlessly transform the way they eat. My tried and tested method of developing meal plans designed around your lifestyle makes attaining your nutrition goals feel easy.
I offer a range of support options depending on what you are looking for:
- If you want to make sure you are following a healthy, varied diet and are never stuck for inspiration then my meal planning subscription service, The Plant Plan, is for you. For an annual fee you get to join a community of people that are passionate about healthy eating. Every month you get inspiring recipes, meal plans and even your shopping list. All recipes are suitable for vegans and vegetarians. I also provide optional extras for many recipes if you are an omnivore looking for colourful veg based meals but want to include some meat or fish.
- My group programmes enable you to dig deeper into a topic and adapt your food choices to suit your needs. I run a range of different programmes throughout the year. Some virtual, some in person. If you have a specific topic in mind then email me but otherwise you can join my mailing list to be the first to hear about webinars, programmes and events.
- If you have specific health goals and are looking for something more bespoke then one to one support is for you. I work as part of the multi-disciplinary team at Dr Indra Specialist Functional Medicine Practice. To find out more about how the combined experience of our team of Doctors, Nutritional Therapists and Health Coaches can help you please visit our website.
Training, qualifications & experience
BSc (hons) Psychology/Human Biology
MSc Nutritional Therapy (distinction).
ILM5 Coaching and Mentoring
In addition to my clinical experience I have extensive experience of running workshops, seminars and group programmes in both workplaces and the community.
Member organisations
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
