I am a registered Nutritional Therapist and Health Coach with a passion for helping people to feel their best and discover an optimal state of health and well-being. I found this path through my own health struggles and have personally experienced the powerful benefits of Nutritional Therapy in restoring my own health allowing me to give my best to all I do.
My approach is based on the principle that each person is unique and there is no one diet that is right for everyone. I work with you to identify imbalances in the body that may be leading to unwanted symptoms and create personalized nutrition and lifestyle plans aligned with your health goals. I truly believe that with the right nutrition and lifestyle you can make a substantial impact on your health and well-being.
My aim is to empower and support my clients to reach their health goals in the midst of life's daily challenges. I have experience with clients with a wide range of conditions as well as clients who simply want to make sure they are on the right path with their health.
"My consultation with Kelly was BRILLIANT! I really thought she did a fine job and I felt in very safe hands, particularly from the point of view of not over whelming me with instructions! It all feels totally manageable which I think is key in getting clients to respond positively." - Sarah
"I was referred to Kelly by a friend. I had just been diagnosed with Ramsay-Hunt Syndrome and I was concerned about my immune system. Although I was careful of what I was eating before I saw Kelly, I wanted the point of view of a professional. Kelly helped to point out specific foods in the appropriate quantities in order to help rebuild my immune system. I felt Kelly was extremely knowledgeable, always happy to help and very accommodating of my lifestyle as a working mom. Her one to one comprehensive approach was helpful and her monthly catch up afterwards was unique." - Marie
Training, qualifications & experience
- Diploma in Naturopathic Nutrition (College of Naturopathic Medicine, London)
- British Association for Applied Nutrition & Nutritional Therapy (BANT)
- Naturopathic Nutrition Association (NNA)
- Complementary & Natural Healthcare Council (CNHC)
- Institute for Functional Medicine (IFM)
Areas of nutrition I deal with
- Cancer *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Irritable bowel syndrome *
- Menopause *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Psoriasis *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Individual Consultation fees:
Initial Consultation 75 minutes - £110
Follow-up Consultation 45 minutes - £75
I offer 3 different packages with varying levels of contact and support. The best package for you should be determined by the amount of support that you feel you need in making long-term, sustainable changes to your diet and lifestyle. Even with the best of intentions it is possible to get thrown off course in the midst of life's daily challenges. Through health coaching I can help you to set clear goals to work towards at a pace that is comfortable for you while providing support and encouragement along the way! Package prices start at £175
All packages include an Initial Consultation that includes the following:
At the initial consultation, we will go through a Functional Health Assessment consisting of a discussion about previous medical history, family medical history, lifestyle habits, stress levels and current health concerns.?
Prior to the initial consultation you will be asked to complete a detailed health, nutrition and lifestyle questionnaire along with 3 day food diary.
Assessment of your 3 day food diary to assess macro-nutrient and micro-nutrient intake to uncover any potential deficiencies or excesses that may be linked to imbalances in the body.
Non-invasive physical exam to include observation of skin, hair, nails, tongue. Where appropriate, measurements may be taken to include waist to hip ratio, height and weight. (If your consultation is via skype I may ask you to take measurements).
Lifestyle assessment to determine patterns of sleeping and eating and how these patterns may be influenced by stress.
Review of current medications and supplements along with a thorough assessment of potential drug interactions with any nutrients and supplements recommended in your plan.
Your preferences in regards to foods, exercise, budget, time spent cooking etc. will be considered when formulating your nutrition and lifestyle recommendations. We will have a discussion to ensure that we are aligned and that you feel the recommendations are realistic and achievable for you.
A realistic pace for achieving your goals can be decided upon based on the package you choose.
Supplements may be recommended where appropriate as additional support for your health. The cost of supplements is not included in the programme price.
Functional testing may also be recommended for your consideration if I feel that more information is needed to identify underlying causes of health problems. *Please note, the cost of testing is not included in the programme price and will be an additional cost should you choose to proceed.
I regularly attend post graduate training in order to stay up to date on new and developing scientific research. Following are some recent examples:
- Nutrigenomics: Methylation and Detoxification
- Nutrigenomics Foundation Training Course
- Advanced Functional Medicine Case Study Masterclass
- Functional Blood Test Analysis
- Genova Diagnostics - Clinical Implications of GI Testing and NutraEval
- Certified Nutri Clean Practitioner
- Integral Medicine - Patrick Holford
- SIBO: Clinical Strategies with Dr. Allison Siebecker
- Zest4life Associate
- Applying Functional Medicine in Clinical Practice (AFMCP) October 2018
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|