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Katharine Bright | The Health Boost | DipCNM mBANT CNHC

Sevenoaks, Kent, TN15
07769 636352 07769 636352

About me

When working with clients I focus on a personalised nutrition plan. I want to help you improve your diet and optimise your health and wellbeing. I will work with you and find a solution based on your time, lifestyle, cooking inclination and preferred way of eating.

WHO DO I WORK WITH?
Do you recognise these feelings?

  • You’re constantly tired and fall asleep during the day.
  • You can’t work out why you have no energy.
  • You're hormonal and cranky and have symptoms that are affecting your life.
  • You have tummy issues and suffer from bloating and wind.
  • You are addicted to sugar and carbs and you feel like your eating is out of control.
  • You just can’t lose any weight despite trying everything.
  • You haven’t felt yourself for years.

My expertise is empowering families - I am a busy mum to three teenagers and so I recognise those feelings of constant stress, sleep issues and struggling to prioritise my needs as well as my children’s.

HOW DO I WORK?
I have worked with lots of women to help them rediscover themselves and those that work with me for 3 months or more achieve the best results. This is the quickest and most effective way for you to get the results that you want. By working with me intensively for 3 months I will take you through simple changes, that we will constantly review and tweak to ensure you get the results that you want. Every client will receive a personalised nutrition plan that fits in with your lifestyle.

I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). BANT and CNHC regulate nutritional therapists ensuring that practitioners are suitably qualified to maintain standards and protect the public from harm.

PRICING
Three month package = £395. This includes an initial appointment where I will take a full history from childhood to present day. Then weekly/fortnightly online check-ins to help motivate and keep you on track.

To book your 3 month package or schedule a free 15 minute discovery call to find out more, then click here https://p.bttr.to/2XbHwAg

Testimonials

"Thank you, thank you! It's been life changing. I feel amazing. Not only the weight loss (2 stone), my mind has been far more alert, so much energy, and importantly for me, virtually zero stress" GH

“Katharine is a very approachable, friendly and nurturing professional in her field who provides excellent, manageable advice that is really helping me to achieve my goals. I feel so much better than I did at the beginning of the process and whilst I know I still have some way to go, I have a renewed sense of belief and knowledge that I am following the right path. I would recommend her approach to anyone.” AG

“Katharine’s advice and support has helped me make significant improvements to my diet and health over the past few months. She took time to understand me as a person as well as the issues I needed to address before coming up with a clear plan of action. She was easy to talk to from the outset and understood when life got in the way of progress at times, encouraging me to get back on track and keep going. I still have a way to go but am confident I will get there.” LJ


DIET CHECK
I also offer a dietary check up. This is for clients with no health concerns, but who would like to make sure their diet is on track. The client will be asked to fill in a 7 day food diary. I will then schedule a 30 minute online session where we can discuss where you can make changes to improve your diet. The cost for this service is £65.

GENETIC TESTING
If you are interested in genetic profile testing I work with myDNAhealth to provide a personalised science-based approach to nutrition and well being. You will gain a more thorough understanding of your genetic predisposition and the environmental factors impacting your health and well being. This helps you understand whether you are sensitive to caffeine, your sugar metabolism and sensitivity to carbohydrates, oestrogen imbalance, antioxidant requirements, lactose intolerance, fat release ability and the type of exercise you should be undertaking. The comprehensive panel costs £199. Please note that this must be undertaken in conjunction with a full nutritional consultation so you fully understand how to find the healthiest you!

Training, qualifications & experience

Diploma in Nutritional Therapy from CNM in London (College of Naturopathic Nutrition) - 3 years training with 200 hours clinical experience.

Member organisations

BANT

British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

CNHC

Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

PRICING
Three month package = £395. This includes an initial appointment where I will take a full history from childhood to present day. Then weekly/fortnightly online check-ins to help motivate and keep you on track.

To book your 3 month package or schedule a free 15 minute discovery call to find out more, then click here https://p.bttr.to/2XbHwAg

Talks and Workshops
I can also arrange talks to small groups of people to cover a particular topic. Please get in touch if you would like to discuss with me about running a talk or workshop with your organisation/group. Popular talks are Boosting you immunity; Achieving a healthy weight; The difference between good fat and bad fat; Hormonal health.

Further information

Please visit www.thehealthboost.co.uk/nutrtional-consultations for more information

To book your FREE 15 telephone consultation visit https://p.bttr.to/2XbHwAg

Seal
Sevenoaks
Kent
TN15

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Available weekdays, weekends and evenings

Social

Katharine Bright | The Health Boost | DipCNM mBANT CNHC

Katharine Bright | The Health Boost | DipCNM mBANT CNHC