Katharine Bright | The Health Boost | DipCNM mBANT CNHC
UK Registered Nutritional Therapist. Practical and realistic nutrition advice.
Whether you are after some health advice, looking to lose or manage weight or tackle a specific health concern, there are many ways I can help you.
I run one-to-one private consultations from my clinic in Sevenoaks, Kent
I offer a fabulous resource on my website with healthy recipes and blog posts to help you achieve your health goals. See my website or Instagram Facebook pages for daily inspiration (The Health Boost).
WHY SEE A NUTRITIONAL THERAPIST?
Nutritional therapy works for everyone – young or old. Whether you have a specific health concern that you want to address, or simply want to check that you are on the right track to healthy eating, a nutritional therapist can help in your goal towards identifying foods and lifestyle choices that can help you to look and feel your best.
WHAT CAN I OFFER YOU
I fully support my clients to adopt a healthy lifestyle that works for them; providing the tools to feel confident to do this independently, on a long term basis.
I practice using the principles of Functional Medicine (IFM.org), which aims to look for the root cause of disease in an individual, and how and why this has happened. Symptoms are not looked at individually, as an isolated bodily system; the whole person is looked at. For example, factors such as lifestyle, stress, sleep, genes and environment are all considered in a consultation, as well as food.
I am passionate about helping families to create easy, quick, balanced meals that can be enjoyed by the whole family.
I offer practical and achievable diet and lifestyle solutions for a wide range of health concerns including:-
• hormonal health
• weight loss or gain
• skin health
• cardiovascular health
I just wanted to let you know how grateful I am for all your help with my weight loss. My journey has been way more beneficial by going to someone professionally qualified and experienced like yourself. Taking the advice off my partner and friends just wasn't working for me. All my cravings for sugar have completely disappeared actually, all I crave now is for my everyday wholesome balanced diet. Thank you, thank you! It's been life changing for me. I feel amazing!!I will absolutely be recommending you to friends and family. (George, Tunbridge Wells)
Katharine’s advice and support has helped me make significant improvements to my diet and health over the past few months. She took time to understand me as a person as well as the issues I needed to address before coming up with a clear plan of action.
She was easy to talk to from the outset and understood when life got in the way of progress at times, encouraging me to get back on track and keep going. I still have a way to go but am confident I will get there. (Lee, Sevenoaks)
My appointment with Katharine at The Health Boost was so informative. During my initial consultation it was agreed that a specialist DNA test would be useful. Katharine guided me through the whole questionnaire and talked me through the saliva test making the whole process so easy. After a few weeks the results came through and the information was such an eye opener. I learnt things about my individual genetics which meant I can take steps to live the healthiest life possible and minimise any negative health risks. It also confirmed things that I already suspected/knew which was extremely reassuring. Katharine then recommended a tailor made nutrition plan to complement the test which was easy to implement and follow. As a result I am feeling the best I have felt in at least 10 years. Katharine is so knowledgeable and supportive and I would highly recommend going to see her. (Charlotte, Maidstone)
Katharine is the most caring and attentive Nutritional Therapist I could have wished for. I am in my very late 40s and battling some of the almost crippling symptoms of perimenopause causing physical and emotional discomforts daily. Being in extremely good health is proving not enough and Katharine has spend time with me evaluating how a few nutrition tweaks, holistic approach and natural supplements will help me though this stressful phase. She is very thorough, very patient and extremely supportive. (Valerie, Sevenoaks)
Training, qualifications & experience
Diploma in Nutritional Therapy from CNM in London (College of Naturopathic Nutrition) - 3 years training with 200 hours clinical experience.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Starter phone conversation - FREE
I offer a free initial 15 minute phonecall conversation for us to discuss your situation and understand how you could benefit from us working together.
Primary Consultation £120 - Sevenoaks clinic
During an initial one-to-one consultation, which lasts between 75 and 90 minutes, I will:
Discuss your health goals and aims
Take a detailed medical history
Discuss your current lifestyle and food intake
Review any medical/blood test results you may have
After this, a detailed Nutritional and Lifestyle plan will be emailed to you within the next few days, along with any supplements or additional testing recommendations, if relevant. We can then arrange a 20-30 minute phonecall for me to talk through everything with you to make sure it is all clear
Follow up consultation £60
I advise clients to book at least one follow up appointment approximately 4-6 weeks after the initial appointment. This appointment will last approximately 45 minutes.
This appointment allows us to track your progress and make any necessary amendments to your plan. You will have had time to understand what realistic changes you can put into place and what may need adjusting/tweaking to suit you and your goals best.
Talks and Workshops
I can also arrange talks to small groups of people to cover a particular topic. Please get in touch if you would like to discuss with me about running a talk or workshop with your organisation/group. Popular talks are Boosting you immunity; Achieving a healthy weight; The difference between good fat and bad fat.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available weekdays, weekends and evenings