London, City Of
My specialist areas are weight loss and gut health.
Alongside advising patients in one-to-one consultations, I also work as part of the Clinician support team for the functional medicine testing laboratory Genova Diagnostics UK so am in an excellent position to advise you on functional testing to help get to the underlying drivers of your symptoms and to help implement nutritional protocols based on your test results be that gut testing, nutritional testing or hormone testing.
I have both MSc (distinction) and Diploma (Distinction) in nutritional therapy and am registered with the appropriate regulatory bodies (NTCC and CNHC)
I see great results with my clients! See what they say:
What people think:
'Metabolic balance (MB) is brilliant. I have been on and off diets for years (Slimming World, Weight Watchers etc) and only recently heard about MB. What caught my attention was that you eat real food and that the diet is tailored to you based on your individual blood work. Most importantly I could find no negative reviews about MB
I did not know Kate before I started MB. I emailed many practitioners, she replied fairly quickly and I liked her response. We spoke on the phone to discuss what I was looking for and whether I was a suitable candidate for MB, fortunately I was.
I travel 2 hours (fortnightly) across London to meet with Kate. She is great, very supportive, always willing to answer my silly questions and offer me advice on how to overcome my demons (chocolate and cake). She has been my biggest cheerleader and our regular one-to-ones, phone calls and emails have helped keep me on track.
I am in week 11 of my 12 week programme and I have already lost 2 stone without feeling starved or deprived. I keep thinking this must be the honeymoon period and at some point I will “fall off the wagon”, but I have little (still working on the chocolate habit) or no desire to eat the foods I used to. I now crave salad and veg, which would have been unbelievable 4 months ago and my energy levels are higher than I can ever remember. I feel fantastic.
MB is expensive, but I think the accountability (there is no where to hide), the fast results and the fact that it completely re-educates your relationship with food, make it totally worthwhile. With Kate in your corner it makes it even easier'
(Heather Peters - London)
Having struggled to take off weight over the last few years using a variey of diets, the Metabolic Balance diet with Kate Osborne is the one that really worked. I took off just under two stone over five months and was well advised and helped through the process by Kate, furthermore it is an extremely healthy diet which gave me far more energy and helped me feel healthier in other ways too
(Camilla - London)
Before we worked together I had tried several diets and was fairly active but I wasn't able to lose any weight. Because I already had a pretty healthy diet and I had tried lots of other diets I wasn't quite sure that Metabolic Balance would be any different. With your support, and regular catch ups, I did begin to lose weight slowly. I also noticed that my skin started to clear up as a result of the diet. Together we adjusted the diet when I found it tough to fit it around my social life which made it easier to maintain. I think having the support and understanding made it much easier to stay motivated.
(Amie - London)
I have been working with Kate Osborne at City Life Nutrition for nearly two years, and can wholeheartedly recommend her as a nutritionist. She guided me through - initially - some health issues and lately with general health and weight concerns.
All of the courses of action Kate has recommended - from tests I can take via my GP to supplements
(Dorothy - London)
I consulted City Life Nutrition and was very impressed with how quickly I saw results and how little was needed to have a dramatic effect. The supplements Kate recommended were not expensive and easy to take and she also gave me brilliant recipe and nutrition advice that you can actually incorporate in a hectic day. Kate was very professional and personable and made you feel at ease at all times. She did a thorough case history with info gathered before your first visit and good follow-up on how I was doing.
(Morag - London)
Training, qualifications & experience
Diploma in Nutrition (distinction)
MSc in Personalised Nutrition (distinction)
NLP Practitioner Certificate
BANT and CNHC Registered
Clinician support team for Genova Diagnostics Europe
Areas of nutrition I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Metabolic Balance Programme: £695. This includes blood test, individualised nutrition programme and 6 consultations spread over 12 weeks
10 Week Weight Loss and Health Programme: £395. This includes tailor made weight loss programme with 6 consultations spread over 10 weeks.
Both programmes include weekly 20 minute coaching calls on the non clinic weeks.
Nutrition support consultations: £85 for initial appointment (1 hour) and £50 for follow ups.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|