Kate Hoban (BSc Nutrition & Health)
I don’t do ‘diets’… firstly the word itself is associated with restriction and starvation and secondly ‘diets’ just don’t work. They often leave you feeling deprived and isolated having to count calories or points or even worse relying on shakes instead of food. Most of these diets result in failure and more often than not further weight gain when you start eating normally again.
My nutrition and fitness programmes focus on total wellbeing, providing the body with the nourishment it requires to function optimally whilst still being enjoyable, achievable and sustainable. I teach my clients to discover ultimate health by following simple principles without having to obsess over calorie counting or the latest fad.
There is no one size fits all, I take into account each of my client's personal goals, lifestyles, budget and preferences and put together plans that work for them. I help a broad spectrum of clients from pre and postnatal mothers, athletes, executives to anyone wanting to improve their health.
One of the best ways to maximise the body’s potential is to develop a healthy relationship with food. As well as my nutritional expertise I am also trained in NLP enabling me to help my clients deal with psychological issues such as emotional eating.
I am based in Hale, Cheshire and cover all surrounding areas, however, if you don’t live locally don’t worry I offer Skype, email and telephone consultations and have various online coaching packages available.
Training, qualifications & experience
Bsc Nutrition & Health with Psychology
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
1-2-1 consultations £100
Please see my website for prices for online nutrition programmes and various coaching packages (discounted price)