I’m Jo, a mum of two, and I’m a Registered Nutritional Therapist specialising in gut health. I help tired mums get their mojo back through simple dietary and lifestyle changes so they can have the life they deserve.
Are you my ideal client?
I work with exhausted mums who often feel stressed as life is hectic. They feel like they never have time to do everything they want or need to, and their to-do list is constantly growing. The mums that I work with always put their family’s needs first and theirs last. They often feel like they’ve lost themselves.
When my mums come to me they are experiencing a lot of gut issues and they don’t know what to eat to help their symptoms. They often rely on coffee and biscuits to get them through the day as they have low energy. My client’s main challenges tend to be not knowing what to eat and cook, they want to be healthy but don’t know where to start.
Working with me
I help mums move away from worrying about what to eat, give them back their energy and help them understand their gut issues so they can live the life they deserve.
When clients sign up to my one-to-one programme, I introduce them to simple dietary and lifestyle changes that will fit into their life. All recommendations are personalised and you get benefit of my time and expertise to help you reach your goals.
My approach is simple and tailored to fit in with your lifestyle. I coach you to support you with your lifestyle changes. You will receive a personalised nutrition plan along with recipes and handouts relevant to your goals.
Contact me to book your free health review where you can discuss your health goals and ask me questions about working together.
You can also download your free eBook:
Training, qualifications & experience
My training is with Centre of Nutrition and Lifestyle Management (CNELM). I have a degree in Nutritional Science (awarded by Middlesex University) and have a Nutritional Therapy Practice Diploma which allows me to work 1-2-1 with clients.
I’m fully registered with the British Association of Nutrition and Lifestyle Medicine (BANT) as well as being regulated by the Complementary and Natural Healthcare Council (CNHC).
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
- Initial consultation via Zoom
- Five follow-up appointments, with two weeks between each appt
- Analysis and research of your case
- Coaching to support you in your lifestyle changes
- Personalised nutrition and supplementation plan
- Arrangement and analysis of functional tests
- Recipes and handouts relevant to your programme
- 10% discounts on supplements at The Natural Dispensary
£650, paid in two monthly instalments of £325
(Please note supplements and functional tests are not included in the cost of this price)
Free health review call
- A free call to discuss your health concerns
- Introduction to my approach and how I work
- An opportunity for you to ask questions about nutritional therapy