FAT LOSS (AROUND THE MIDDLE)
I specialise in supporting men and women 40+ shed stubborn belly fat and have created this FREE Guide to get you started on this journey: http://jessipes.co.uk/flat-stomach
HOW I WORK
I offer private one-to-one nutritional consultations exclusively over Skype/Zoom.
Having worked in three different nutrition clinics in London in Mayfair, Clapham and The City, I have now switched my practice to EXCLUSIVELY online (via Skype or Zoom) so that my clients can work with me from the comfort and convenience of their own office or home.
With our webcams or integrated laptop cameras it's a face to face consultation, albeit online, and I share my screen so we creatre your programme together, in real time.
When you're faced with a health challenge or you want to optimise your health but you don't know where to begin, working with a Nutritionist one on one is the perfect way to remove the confusion out of the process as you will receive a bespoke plan that is specific to your needs, taste buds & time restraints.
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success?
Someone that will remove the overwhelming sea of conflicting information online and put it into a programme that is manageable, inspiring to follow and gets you feeling and seeing results as quickly as possible?
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
HOW MY NUTRITION CONSULTATIONS WORK
Whether you’re interested in weight loss or weight gain or hormone balancing, or are looking for nutritional support for recovery from an illness, I will work together with you to create a bespoke eating programme targeting your individual goals.
The consultation is typically divided into three stages outlined below:
Stage 1: before your consultation After your appointment has been confirmed, you will be sent an online Nutrition Starter Form which includes a three-day food diary and a comprehensive review of your health symptoms, lifestyle and goals. Completed questionnaires must be returned to me via email at least two days in advance of your consultation to ensure you get the most out of the consultation.
Stage 2: initial consultation. During a 60-minute initial consultation we’ll talk about the factors that may be contributing to your current health issues, and work together to set realistic, measurable goals to manage them.
Together, we will tailor-make a plan specific to your needs and goals. This will include practical food and supplement advice appropriate to your time and budget restraints, cooking ability, and culinary likes and dislikes. You will take that plan away with you at the end of our session, along with any additional information you require about recipes, shopping lists and sample menu plans.
To make sure the plan we structure is right for you, I work – with your consent – in collaboration with your GP.
Stage 3: follow-up consultations. I will support you every step of the way to achieving your goals and succeeding in your health journey. I usually recommend you attend at least one follow-up consultation between four and six weeks after we first meet so we can monitor your progress.
The number of subsequent follow-up appointments will be determined by your initial state of health and your rate of progress, however most clients see me for 2-3 follow-up sessions at roughly four-weekly intervals. Where lab tests are recommended to provide accurate health markers, a separate appointment will be scheduled to discuss the results and adapt your nutritional plan accordingly. Fees incurred by lab tests are paid directly to the lab.
Training, qualifications & experience
DipION Diploma in Nutritional Therapy, Institute for Optimum Nutrition
Qualified Phlebotomist – National Open College Network
At present I am head of nutrition at Graze.com, the UK’s best-known supplier of healthy snacks through the post, and have also teamed up with a leading personal training company in the city, where I offer bespoke diet plans to clients who have embarked on a body transformation programme.
I have particular interests in weight management, sports nutrition and stress, but also regularly see clients seeking nutritional guidance for a much wider range of health concerns
Areas of nutrition I deal with
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
All my up to date pricing can be found here:
My approach is straight-talking, real and refreshingly logical, I will explain the 'why' behind every single recommendation so you know exactly why you're making the dietary changes and we go at a pace that fits with you.
We set a clear goal at the start of working together, take into account your past health history, cooking preferences and timeframes, and we revise your programme every week based on your body's signs and symptoms of progress.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|