Jenni Kiddle (BsC, Dip ION, mBANT, CNHC)
Email meThe Wellness Bar
117 Hatfield Road
St. Albans
Hertfordshire
AL1 4JS
07828 533758
About me
Tired all the time?
Digestion trouble or bloating?
Struggle to maintain a healthy weight?
Desperate to connect back to your vibrant self?
You don’t need to feel like this. I help my clients re-connect to their body, supporting them through a nutrition and lifestyle programme so they can live a vibrant and fulfilled life long term.
We will work in a comfortable and welcoming environment. Using a holistic approach, I explore not only what you're eating but also fundamental factors such as stress and sleep. My aim is to get to the root of the issue, and from here you will receive a unique programme personalised to you with step-by-step manageable changes to diet and lifestyle.
Using my BsC in Psychology and health coach training, I support you throughout your programme by helping you identify and overcome any challenges you've faced in the past when trying to address your health difficulties. I am there to motivate you throughout so you can enjoy the improvements in the long term.
I help people who are fed up with dieting; fed up feeling exhausted, who aren’t loving their bodies, and who want to reignite their spark.
My purpose is to empower, motivate and support my clients to go inward and do some work on a journey of good health, self-discovery, acceptance and love.
I think it's important we get to know each other to start, so I offer a 20-minute phone call (for free) where we will discuss your current health situation and whether my programme is fit for you. Book your slot straight into my diary here;
Training, qualifications & experience
BsC, Psychology
Dip ION
Trained health coach with Zest4Life
Xpert Health trained (diabetes prevention)
1 year experience as a diabetes prevention wellness coach
2 years working as a representative for a health supplement company
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Malnutrition
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Stress
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Fees
12 week nutrition packages typically include:
- Comprehensive analysis of your health, including symptoms, medical and family history, lifestyle, food diary and stress.
- Personalised nutrition and lifestyle programme aimed at achieving your desired results (you receive a report after each consultation)
- The programme is bespoke to you - working around your daily routine, lifestyle, likes and dislikes
- Health coaching to guide you throughout the programme, overcoming any previous obstacles, identifying any areas you struggle with and making sure you have the tools to maintain the improvements
- Recipes & relevant handouts Email/text support throughout
- I may also recommend some supplements and/or functional diagnostic testing which I can organise through a number of laboratories to investigate potential imbalances
Fees vary depending on the service you choose. Please contact me to book a free, no obligation 20-minute call during which we will discuss your health concerns and the Nutritional Therapy packages
Further information
Client Testimonials
"Jenni has the patience of a saint. She helped me understand that the pain I was experiencing that had become my normal was in fact not, and it was nice to be taken seriously. She helped me understand which external factors contributed to my pain and also helped me unearth regular patterns that needed breaking with thought and behaviour changes. I am now managing my symptoms and can’t believe how much pain I used to be in! I know which foods to avoid, which ones I can sometimes have and ones that I can now eat that I didn’t think I could. It has changed my life, and although the process is quite hard as it not only requires some planning but also some patience which is not my key strength, slowly and surely I began to realise what a positive impact Jenni had helped me achieve both physically and emotionally. I know she will always be at the end of the phone and she has certainly helped me succeed when it felt like I had tried every method available. Thank you Jenni"- Becky, Herts.
"After years of feeling constantly fatigued, struggling to loose weight (hypothyroidism), and stressed, I decided to take action. I happened upon one of Jenni's leaflets and decided to give her a call - most definitely one of the best decisions I have made. Jenni took time to find out not only about my eating habits, but also my lifestyle and health, and devised an achievable plan. I wholeheartedly took on board Jenni's advice, and with her support and encouragement I knew I could achieve my goal. After 12 weeks I feel more energised, nourished, and able to cope with stress. I am back exercising, I am loosing weight, starting to enjoy hobbies and life again. My sparkle is back. Jenni's support and encouragement were invaluable. Jenni's is clearly committed to help people - she genuinely cares. Big thank you Jenni." - Karen, Herts
"After having a non very pleasant experience with another professional, I decided to give it another chance and went for something more custom. And I can say that I definitely loved it because Jenni was extremely competent. I could achieve all of my goals because she listened what was important to me and led me to the best way to achieve them. And it wasn't only about the nutrition part because she gave me loads of emotional support and motivation to make the best changes in my life overall. I'm really happy, highly recommend her and it would be a pleasure to work with her again" - Erin, Herts
"I can highly recommend Jenni's nutritional therapy services. She clearly has a lot of experience, and was able to quickly and effectively diagnose and treat several issues I had. With her help over the 12 week period, I was able to make significant changes that have made a big difference to my life." Matt, Herts
"Jenni knows her stuff! She connects the dots from initial chats and is non-judgemental when you talk about eating & exercise habits. Jenni is really motivating and positive." - Kavya, Herts
St. Albans, AL1 4JS
Type of session
| Online nutrition support: | Yes |
| Telephone nutrition support: | Yes |
| Face to face nutrition: | Yes |
Practical details
| Sign language: | No |
| Other languages: | None |
Accessibility
| Wheelchair access: | Unspecified |
Availability
To get started, I offer free 20 minute discovery calls to find out more about you and your health and how I can help you achieve your goals. Book your slot here; http://bit.ly/nettlerosechat
