67 Waltham Crescent
Thank you for visiting my profile and being keen to know about my passion about food and nutrition and their impact on maintaining good health. I am passionate about managing weight and maintaining a healthy diet in order to reduce the risk of developing cardiovascular diseases and malnutrition. Cardiovascular diseases are also known as "silent killers' which could be preventable. I believe in managing dietary intake of energy dense foods therefore I have developed tools which can be used to plan meals. Weight management is only achievable if the diet is sustainable and well balanced.
I offer online & telephone nutrition support nationwide. Any other additional needs can be arranged including individual face- to - face or group consultations. The support is focused and tailor made to individuals. Other services include group question and answer sessions, shopping, and meal planning and cooking ideas. Otherwise contact me for a chat.
Training, qualifications & experience
PhD Nutritional Biochemistry, MSc Human Nutrition
Registered Nutritionist (AfN), MIFST
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Constipation *
- Digestive problems *
- Eating disorders *
- Food allergy and food intolerance
- Healthy eating
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Life stages
- Menopause *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Schoolchildren and teenagers
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Initial Consultation (1hr) - £85
Follow up consultation (45 mins) - £50
Diet planning tools (downloadable) - minimum £10 - £30
Six (6) weeks plans - bronze (£199), silver (£285) and gold (£499)
Group prices depend on number of participants so will be quoted per session.
Food wastes cost families a lot of money. I am passionate about reducing food waste to benefit both families and environment. I am a food and nutrition blogger you can follow my blogs for some of the hints and tips on managing weight, reducing food waste, food and/ nutrient security, food preparation and cuisines.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Evenings and Weekends, strictly by appointment. But available to do Zoom or Skype meetings if you have chosen the online consultation.