Holly Miles MSc NTPD mBANT CNHC, nutritional therapist and health coach
Bagnal Centre For Integrated Healthcare
4 Lisleys Field
01494 712734 / 07731 552688
- feeling tired, bloated and sluggish?
- struggling to lose weight (and keep it off) despite numerous attempts at “dieting”?
- struggling to manage a chronic health condition?
If you answered "yes" to any of these questions" please get in touch.
8-Week Diet and Lifestyle Change Programme at the Bagnall Centre for Integrated Healthcare in Chesham.
This evidence based programme has been developed to support healthy weight loss, improve overall health and wellness and help improve blood sugar control. This programme includes:
Personalised Diet to support healthy, relatively rapid weight loss. The food plan will be based on a reduced calorie, reduced carbohydrate Mediterranean style diet, tailored to your individual needs; considering your current health (diagnosed medical conditions and symptoms), medications, personal preferences and time constraints.
Advice on Lifestyle:
- developing strategies for improving quality and duration of sleep.
- identifying and addressing causes of stress and learning how to support relaxation through mindfulness and breathing exercises.
- helping you to find achievable ways of incorporating more regular physical activity into your week.
Weekly Appointments you will receive 8 regular weekly appointments to provide on-going advice and accountability, help with addressing any physical or emotional barriers to change and the encouragement to stay motivated. These sessions can also be used to help you work through issues which may be contributing to stress such as poor work/life balance or to help you work through other personal challenges.
As part of your appointments we will track progress using a Tanita Body Composition Analyser which measures total body weight, Body Mass Index (BMI), body fat, visceral fat, bone mass, muscle mass, physique rating, Basal Metabolic Rate (BMR), metabolic age and hydration.
Email support throughout the programme: if you have any queries about your programme or feel you need some additional motivation, I will be available to offer support via email between sessions.
Personalised nutrition and lifestyle programmes to support health and vitality and to help address symptoms such as:
- Poor digestion and bloating
- Low energy
- Frequent infections
- Inability to lose weight
- Low mood and stress
- Skin conditions
- Hormonal imbalances
Comprehensive dietary MOT
Need some motivation to get you back on track? Book a one-off comprehensive dietary MOT which includes analysis of your existing diet to help identify nutritional imbalances and body composition analysis to measure useful markers such as visceral fat, muscle mass, bone mass, hydration and metabolic age.
Achieve your health and fitness goals:
- Find your motivation to change
- Break unhealthy eating habits
- Manage low mood and stress
- Develop healthy habits
Offering a simple test which looks at genes associated with diet and fitness, which can help inform your optimum diet
For more information or to book a free 15-minute call please visit my website: hollymilesnutrition.co.uk
Appointments available in Cryers Hill in High Wycombe, the Bagnall Centre for Integrated Healthcare in Chesham and the Bodyworks Clinic in Chalfont St. Peter.
To learn more about my services or to discuss how nutritional therapy or health coaching could benefit you, please get in touch to book a free 15 minute telephone consultation.
Training, qualifications & experience
- BANT and CNHC registered nutritional therapist
- MSc in personalised nutrition
- Nutritional Therapy Practice Diploma (NTPD)
- BSc in physiology
- Certified Dietary Educator
- Diploma in business and life coaching
- Certified NLP practitioner
- DNAFit Professional
I have also recently had a research paper published in a peer review journal:
Miles H. G. E, Barrow M. Committed to Weight Loss: an IPA Analysis Into the Experiences of Individuals Who Lost Weight Through Nutritional Intervention. Curr Res Nutr Food Sci 2018;6(1). http://www.foodandnutritionjournal.org/?p=5203
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Please see website for details on pricing.
After my nutritional consultation and targeted dietary and lifestyle recommendations from Holly Miles Nutrition I feel for the first time in my life that I am on the right track with nutrition and enjoying food more. Reviewing my eating habits and lifestyle with Holly during the consultation made me realise that to optimise my health and well-being I needed to implement change, and that my way of thinking was the first part towards making that change. Previously, I have never felt motivated to fully embrace a holistically healthy lifestyle and while I had a good understanding about what is meant by balanced nutrition, my willpower had always been low.
Holly understood my health goals and led me towards the main areas to focus upon by explaining the reasons why focusing on these key areas could make a significant difference to my overall health and could also help with the specific health concerns I had. Holly is very knowledgeable in the science of nutrition and explains each step and process in as much detail as you would like. After the consultation I felt very positive and was easily able to implement Holly's recommendations and very quickly started feeling the benefits physically, with a newly motivated state of mind. I feel that I have now finally pressed the 'nutritional reset button' and with continued support from Holly I will continue to improve my health and overall well-being. I would highly recommend Holly Miles Nutrition for anyone who would like clear and constructive guidance to help improve their nutrition and overall health, plus anyone who needs some motivation to get in the right frame of mind to do this.
Holly is easy to talk to and she knows her stuff!! She goes that extra mile when finding what will work for you nutritionally especially in the complex area of supplements. Its not a problem if you really hate certain foods. She also looked into and researched a specific health issue that affects me. I've seen great results thanks to Holly's plan and advice. I highly recommend her!
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday 9.30-6.30pm Some Saturday and evening appointments available on request