Holly Miles MSc NTPD mBANT CNHC, nutritional therapist and health coach
15 High Street
Chalfont St. Peter
4 Lisleys Field
01494 712734 / 07731 552688
I am a registered Nutritional Therapist, Health Coach and Dietary Educator. I offer advice on diet, supplements, functional tests, DNA tests (for diet and fitness) and advice and support on a range of lifestyle factors associated with health, including exercise, stress management, relaxation and sleep.
My clients include individuals seeking nutritional support to help in the management of on-going health conditions and those wishing to generally improve overall health and fitness through diet and lifestyle. I also offer a highly personalised weight loss programme which takes into account a range of factors including current health status, lifestyle, dietary preferences and includes the option of a DNA test which focusses on genes associated with modifiable diet and lifestyle factors (please see website for details).
Appointments available in High Wycombe and the Bodyworks Clinic in Chalfont St. Peter.
Training, qualifications & experience
I have an MSc in Personalised Nutrition from Middlesex University and a Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM). I also have a BSc (hons) in Physiology. I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council.
I also trained as a coach with the UK College of Personal Development and I am a certified NLP practitioner and professional member of the ANLP. NLP (Neuro-Linguistic Programming) is a specialist technique which can provide a means of identifying and breaking down mental barriers and negative patterns of behaviour, which can be particularly beneficial for individuals wishing to make significant and longer term diet and lifestyle changes. NLP is also a very useful tool in the management of stress and anxiety.
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
See website for details
After my nutritional consultation and targeted dietary and lifestyle recommendations from Holly Miles Nutrition I feel for the first time in my life that I am on the right track with nutrition and enjoying food more. Reviewing my eating habits and lifestyle with Holly during the consultation made me realise that to optimise my health and well-being I needed to implement change, and that my way of thinking was the first part towards making that change. Previously, I have never felt motivated to fully embrace a holistically healthy lifestyle and while I had a good understanding about what is meant by balanced nutrition, my willpower had always been low.
Holly understood my health goals and led me towards the main areas to focus upon by explaining the reasons why focusing on these key areas could make a significant difference to my overall health and could also help with the specific health concerns I had. Holly is very knowledgeable in the science of nutrition and explains each step and process in as much detail as you would like. After the consultation I felt very positive and was easily able to implement Holly's recommendations and very quickly started feeling the benefits physically, with a newly motivated state of mind. I feel that I have now finally pressed the 'nutritional reset button' and with continued support from Holly I will continue to improve my health and overall well-being. I would highly recommend Holly Miles Nutrition for anyone who would like clear and constructive guidance to help improve their nutrition and overall health, plus anyone who needs some motivation to get in the right frame of mind to do this.
Holly is easy to talk to and she knows her stuff!! She goes that extra mile when finding what will work for you nutritionally especially in the complex area of supplements. Its not a problem if you really hate certain foods. She also looked into and researched a specific health issue that affects me. I've seen great results thanks to Holly's plan and advice. I highly recommend her!
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday 9.30-6.30pm Some Saturday and evening appointments available on request