I am a Registered Associate Nutritionist who is passionate about supporting people with dietary and nutrition advice. I offer bespoke 1 to 1 consultations where we can work together on a nutrition plan which suits your needs and lifestyle.
I am registered with the association for nutrition and follow their code of conduct which is available on their website. I offer a free initial consultation where we can discuss what type of nutrition advice you are seeking and I will talk you through how I may be able to support you. In order to book, just send me a text or call on my mobile number and we can go from there.
I am base in Helensburgh (Argyll and Bute), but I am currently only carrying out appointments on Zoom or via telephone if you would prefer.
The areas of nutrition where I can support include:- healthy eating plans, weight loss or gain, nutrition deficiencies, fertility, pregnancy, gut issues and fatigue. I also work with people looking for support with exclusion diets due to allergies or intolerances.
Experienced in gluten free, keto, paleo, dairy-free, sugar-free recipe development. I can support in advising on ingredients, shopping lists and creating recipes or meal plans.
Training, qualifications & experience
BSc in Food Science and Catering Technology - I hold a bachelors degree in food science and catering technology and have worked for many years in the food industry designing and developing new food products. I now work on recipe development for specialised diets such as gluten free, dairy free and sugar free.
MSc in Human Nutrition - I hold an MSc in Human Nutrition, where I completed a research project on dietary interventions in Inflammatory Bowel Disease.
AfN Associate Registered Nutritionist - I am registered with the Association for Nutrition and work to their guidelines, which means any nutrition advice I give is underpinned by scientific research.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£50.00 per session
Free initial telephone session
Consultations are around £50 an hour and include ongoing text/email support.
The price varies depending on the type of support you require and I will provide a full quote at the end of our initial (free) consultation, which details exactly what the cost will be for you to review.
My appointment availability to weekday evenings and during the day on a Saturday or Sunday.