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About me

Hi, I'm Helen - a registered associate nutritionist specialising in gut health and weight management.

I believe that everyone should be able to enjoy the food that they eat, even when working towards weight loss goals, struggling with intolerances, or following a specialised diet.

Nutrition advice can seem very confusing and overwhelming with plenty of conflicting advice. By working with me as your nutrition coach 1:1, we can focus on your unique circumstances, lifestyle and personal nutrition goals to come up with a nutrition strategy that is designed specifically for you.

Consultations include:-  an in-depth non-judgemental evaluation of your current diet and lifestyle including an assessment of your micro-nutrient intake, a personalised goal setting session, a personalised diet strategy to implement, lots of tools, recipes and menu suggestions for inspiration, follow up support to keep you on track.

I advocate gut health and the connection between our guts, minds and immune system health and will incorporate simple ways you can build these ideas into any diet plan.

If you are looking for support in following a restricted diet, such as gluten free, keto, paleo or dairy-free, I can support in advising on ingredients, shopping lists and creating recipes or meal plans so you're not questioning your food choices all the time.

FREE 15 minutes consultations are offered to discuss what you are looking for in more detail.*

*online appointments only*

Training, qualifications & experience

BSc in Food Science and Catering

MSc in Human Nutrition

AfN Associate Registered Nutritionist

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£40.00 per session
Free initial telephone session

Additional information

Consultations start at £40 an hour.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Further information

Weekend and evening appointments available. *Online appointments only*

FREE 15 minute consultation offered to all new clients to discuss how we can work together in more detail.

First consultations 1.5 hours, followed by 30 minute follow-up calls, email and text support.

Helensburgh
Argyll And Bute
G84

Type of session

Online
Phone

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R&D Nutritionist (Helen Morris)

R&D Nutritionist (Helen Morris)