Helen Buley, BSc (Hons), DIP.

Reading, Berkshire, RG5 07718939395 07718939395
Reading, Berkshire, RG5
07718939395 07718939395

About me

If you are experiencing low energy levels, a lack of motivation, digestion issues, & mental health struggles but you're not sure why, then you've come to the right place. My aim is to help you get to a place free from all negative health symptoms and instead reach an optimal state of health.

Having experienced a number of health challenges myself for at least 10 years, particularly with my digestion, I fully understand the disruption these negative symptoms can have to not only on our energy levels but also towards how we experience our everyday life - our relationships, alertness, productivity, our state of mental health...the list is endless.

I investigated and took action around my own physical and mental health by changing what I ate and gradually adjusting my lifestyle to become significantly stress-free. I didn't intend to teach others or take it on as a profession, but when I started to see and experience such profound changes and results (curing all my symptoms of acid reflux, for example), I couldn't not share this with the world!

I have developed a passion for health and wellbeing as a result, more specifically the ability for our body to heal itself and function at its best, so long as we feed it the correct choice of fuel for our body - our food and water predominantly. A vegan plant-based diet (predominantly alkaline) was the game changer for me and I am so grateful for the changes I made because of the impact it had - and still has - on my overall health and wellbeing.
I now understand the power of prevention and the relationship between what we put in our bodies and how we FEEL, to maintain an optimal state of health in order to never experience these disruptive symptoms again.

On top of this, a gradual change of lifestyle has transformed my overall wellbeing and mindset, and finding ways to release the old emotions and blockages has been challenging but so useful to my journey, so I have introduced a meditative technique I call an "energy release", into my services. I believe this to be very powerful and I have already seen so many positive results in my clients from it.

I believe the key to regaining your energy and achieving your optimum health is a combination of the following:

1. ROOT CAUSE - Discovering, alleviating and/or removing the culprit to any particular health challenges or symptoms, in order to get better.

2. FUEL - Feeding yourself with the correct food, water and supplements to fully support and enhance your bodily processes, for the benefit of further prevention and long term great health.

3. CHANGE - Choosing the most effective lifestyle practices and instilling better habits which enable you to thrive, and wake up feeling ALIVE and ENERGISED - living your life with purpose. Imagine that…

Because life is for LIVING, right?!

You can take these adjustments one step at a time, at your own pace, and I can help you with that.

Training, qualifications & experience

Bsc (Hons) & Diploma College of Living Nutrition.

FNTP and CMA accredited.

Not only have I had profound experiences in my own health, I've also spent the past 4 years working both alongside others and independently in the field of health and wellbeing, but in a very practical sense, identifying the root cause of clients who have come through the door with a variety of different health challenges.

TESTIMONIALS

“As an Expert in nutrition Helen speaks with passion as she herself has been through these difficulties so it is easy to learn from her as she can relate to you. Giving further insight to what you are suffering or having doubts about.

As she is a good listener she analyses your symptoms soundly keeping you at ease, It is literally like talking to a childhood friend so you can open up and express yourself easily and comfortably. This shows this is not just a job for her it shows she cares especially her attention to detail.

As every individual has their own needs and their own problems Helen caters for you in what you want to bring your Inner desires to maintain a balanced diet, but also you need to be honest to what you want to achieve to be able to reach that goal.

As Food is important to health It is a key step to realising your energetic self again, this in turn relaxes you to sleep better thus have more energy for the day. Helen will enlighten you of what she has achieved and relate back to you in how you can also benefit.

Natural flow of health in time is bringing the confidence and understanding of one self what is good for your and what is bad for you to help balance your health.

I highly recommend Helen as she has high energy (contagious) and teaches what she preaches by leading by example and all this while making things fun! ”

— Aidan, Reading UK

“Helen is a beautiful soul who I met recently. She has a lot of drive and passion for what she does and has already taught me so many things in regards to diet and health. Recommend to anyone looking to enhance their life and feel healthier! ?”

— Carlina, Reading UK

“I’ve first approached Helen to discuss my lack of mental energy and motivation.

During a one-hour session, I had the chance to explain a bit about myself and what issues I was facing while Helen listened very carefully and asked all the right questions to find the best way to help me.

In the second half of the session she suggested trying a simple meditation and mindful excercise. I’ve got quite some experience with meditation but, after this excercise, I simply couldn’t believe how quiet my mind finally was!
I’ve felt completely surrounded by the silence and all the stress within me has disappeared in an instant, before I even noticed it.
I kept that feeling within me for days and I was able to achieve everything I had planned without feeling overwhelmed and stressed.

Helen helped me finding my internal balance once again and for this I am incredibly grateful to her.”

— Simone, Reading UK

See more testimonials here:

https://www.youroptimumhealth.co.uk/testimonials

Member organisations

FNTP

Federation of Nutritional Therapy Practitioners

The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.

Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.

Fees

If you’re experiencing low energy levels and you are not sure why, here is what I can offer you:

The one-timers:

*A one off (online) in depth health consultation to explore the ‘root cause’* (75 minutes) -£85.

I will work with you to address any specific health struggles and pinpoint what I believe to be the cause. I will offer my advice on what I believe is the best solution to alleviate your symptoms. This may include food sensitivity tests, external blood tests, supplements & dietary advice. You will be required to fill out a confidential questionnaire form before our meeting.

*Food Sensitivity IgG Blood Test* with follow up document on how to make changes. -£75.

Did you know that your health symptoms could be due to the food you’re eating?

With just a prick of the finger, IgG intolerance testing is a more accurate way of identifying your immune system's response to specific foods & is a great way to ease you into the process of positive health changes. It will encourage you to continue making ongoing progress to your diet and lifestyle.

*One to one ‘energy release’ meditation session* for removing emotional blockages in the body - £50.

It can be really difficult to face up to any of life’s health and energy challenges, and often there are emotional blockages that stand in the way. I will take you through some transformational release techniques which will help shift any stagnant energy you have perhaps been holding on to for a while. Please check out my testimonials on this site to read up on other people’s experiences with this.

The full shebang:

*Bespoke, online health coaching ‘energy transformation’ packages in varying lengths, to get you to a place of optimum health and unlimited energy* - Price completely dependant on the length of time needed.

I will get you to a place where you can show up as your best self, by ultimately rediscovering your energy, restoring your gut health, nourishing your entire body. I will be your cheerleader and be holding you accountable. In the process you will discover the benefits this has not only to your health but towards who you BECOME in your everyday life and how this impacts your everyday living - work, home, relationships, etc. Together we will explore the best course of action for you to completely transform how you feel and how you show up, including 3, 6 or 12 month programmes where we meet online fortnightly.

Also included in BESPOKE programme:

*In depth initial online health consultation

*Fortnightly 90 minute online calls

*Alkaline Essentials Kit

*Food Sensitivity Test (In person or with ‘at home’ kit)

*BONUS giveaways throughout

*Guaranteed love, encouragement and support

Look after you first, and everything else will fall into place. You just have to believe you deserve it.

I am happy to arrange a complimentary 30 minute call to explore what the best course of action is for you, but most importantly see if this is a right fit for you. I work with honesty and transparency so if I believe I am not the right person to help you then I will send you in the right direction.

Further information

FTNP accredited and CMA approved.

Reading
Berkshire
RG5

Type of session

Online nutrition support
Telephone nutrition support
Face to face nutrition
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access Yes

Availability

My availability changes on a regular basis. Mostly I am available daily between 9-6pm, although this will need to be confirmed via email, phone call or text message.

Social

Helen Buley, BSc (Hons), DIP.

Helen Buley, BSc (Hons), DIP.

Call options

Mobile

07718939395
Email Me