Healthy Eating Solutions Ltd
Healthy Eating Solutions offers proven healthy eating initiatives which are delivered by qualified and experienced nutritionists. We work with you, to devise bespoke sessions to help, inform and empower your audience with nutritional and healthy eating advice.
Our services cater for corporate health and wellbeing, schools, universities and community groups. Our engaging elements increase nutritional knowledge and skills which can help to foster behavioural change and make informed food choices. Examples of our initiatives include:
- Healthy cooking demonstrations
- Smoothie bike packages
- Health and wellbeing initiatives
- Healthy cooking courses
- Guest university lectures
- Level 2 Food Safety Training
- New and exclusive 'Cook n Move' Healthy cooking VR game
This is not an extensive list of our services, if you require something to meet your specific needs we would be more than happy to adapt or create sessions to meet your requirements.
Training, qualifications & experience
MMedSci Human Nutrition - The University of Sheffield
BSc (Hons)Food and Nutrition - Nottingham Trent University
BTEC Sports Science National Diploma - New College Nottingham
Rupert is the founder of Healthy Eating Solutions Ltd. – at the turn of the century he returned to education and graduated from Nottingham Trent University (BSc hons in Food and Nutrition) and went on to graduate from Sheffield University (MSc in Human Nutrition). For several years he worked as a community nutritionist for the Leicestershire NHS, developing and delivering adult weight management programmes and healthy eating initiatives within the diverse communities of Leicester.
Rupert has an in-depth knowledge of the components of healthy eating, African-Caribbean diet and behaviour change. He has regularly appeared on live radio broadcasts sharing his knowledge, answering questions and commenting on topical nutritional issues.
Rupert is an ardent champion in basing food choices on plant-base foods. He firmly believes that the components of plant foods can help to weight manage and to reduce the risk of developing dietary related illnesses such as cancers, diabetes, hypertension and cardiovascular disease. Furthermore, he promotes the nurturing of healthier family lifestyles, in order to foster good eating habits for future generations.
What Healthy Eating Solutions can do for you:
Making healthy eating easier
Healthy Eating Solutions specialise in sharing our knowledge and initiatives to companies working towards Workplace Health and Wellbeing. Our initiatives increase healthy eating understanding and offer sustainable practical behavioural changes ideas and techniques. We will come to your location, to deliver evidence-based nutritional information in a friendly, empowering and practical manner.
We have successfully worked with schools, local authorities, universities, corporate, sports clubs and community groups. We also offer one to one packages (healthy eating, healthy cooking, healthy shopping), nutritional and weight loss advice for individuals. Where possible we like to offer face to face advice but we will offer support and advice on-line, telephone or other forms of communication.
- Asian Diet and Nutrition Study Day
- Dympna Pearson Behaviour Change Training
- Community Sports Leaders Award
- Conflict Resolution Training and Personal Safety Awareness Course
- CIEH Advanced Certificate in Food Safety
- CIEH Level 2 Food Safety Trainer
- LBR Obesity management module
- Trained assessor for Good Work: Good Health Charter
- World Cancer Research Fund study day
- Award in Education and Training Level 3
Areas of nutrition we deal with
Photos & videos
Our basic fees start from £75.00 and the duration of sessions vary from 1 hour, half a day, 1 day, weekly, monthly or yearly. Please contact us to discuss your requirements and how we can meet your budget.
A member of The Nutrition Society.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
08.00 - 20.00, seven days a week.