Welcome to the Body of Nutrition! My name is Gosia and I am a Registered Nutritional Therapist.
In my practice I use functional medicine principles to help me get to the root cause of your condition. Often the symptoms we experience are a sign of deeper imbalances or deficiencies, which need to be addressed in order to unlock your full health potential. My task is to draw a matrix of interconnectedness in your body and find the best diet and lifestyle interventions that will suit your individual needs and alleviate the dis-ease in your body environment.
I am deeply passionate about empowering my clients to take control of their own health. I want to inspire you and equip you in individually designed, evidence-based tools that will help you on your journey to a better, healthier and happier version of yourself.
A balanced nutrition and healthy lifestyle are two pillars of your health. Make them strong and robust and they will carry you safely into your future.
With every client, I use my signature approach, where you take 3 steps to reach the abundance of health:
Cleanse – Feed – Thrive
- Step 1: Cleanse
After an in-depth assessment of your needs, I will devise a plan to prepare your body to reach an optimal condition to receive and make the best use of nutritional intervention it needs. This step is the identification and removal of obstacles to healing and may include removal of allergens and irritants, improving excretion pathways, supporting metabolic pathways used in detoxification and elimination of pathogens.
- Step 2: Feed
In this phase of your journey you nourish and charge your body to provide the best possible fuel for the innate healing and maintenance mechanisms. Every process in your body requires specific nutrients as co-factors to run smoothly. This is when we focus on the mechanisms governing any imbalances we have identified and provide tailored means to optimise their activity. By doing so, we can reach to the root cause of your condition for the sustainable and long-term effects.
- Step 3: Thrive
Once you have successfully reached the health goal you desired, it is time for the maintenance protocol. This is the harvest season, when you enjoy the results of the work done in step 1 and 2, this is when dietary and lifestyle changes become habits allowing you to thrive and build a healthier future.
Where Every Cell Matters - Tailored Packages
Welcome to the opportunity of the most important journey you have ever taken – a journey to a better, healthier and happier version of yourself. I am proud to be able to assist you during your transformation and will do my absolute best to provide you with adequate support and guidance and set you up for a success.
Depending on your individual needs and circumstances, there are several available journeys that I offer support with. These include but are not exclusive to:
HAPPY GUT CELLS – all disease begins in the gut; it is of utmost importance to look after your digestion.
CHATTY CELLS – for all things hormones related.
ENERGISED CELLS – when you struggle with fatigue, wake up tired and unable to go to sleep at night.
WARRIOR CELLS – auto-immune disease support, also boosting immunity before the winter.
MATURING CELLS – for a smooth and gentle transition into maturity.
HEARTY CELLS – reduction in cardiovascular risk factors, support in cardiovascular related imbalances.
CLEANSING CELLS – support of liver, bowel and kidneys – our main detoxifying organs.
SAVORY CELLS – support in maintaining healthy blood sugar levels, "sugar detox".
Training, qualifications & experience
Diploma with Distinction in Naturopathic Nutrition from College of Naturopathic Medicine - including one year Biomedicine programme.
Clinic Assistant Supervisor in the Student Clinic at College Of Naturopathic Medicine.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Your unique opportunity to share your health goals with me and have the first glimpse of the potential factors affecting your health imbalances. This is an introductory session that will allow us to meet face to face, not a full consultation.
Duration : around 30 MIN
£80.00 (Video session £65.00 during the lockdown)
We will do a deep dive into your health, to build a map of the interconnected factors that make YOU – a unique and wonderful human being.
Duration : 90 MIN
Where Every Cell Matters Tailored Package
Welcome to the opportunity of the most important journey you have ever taken – a journey to a better, healthier and happier version of yourself.
Duration and price : Depends on individual needs
Stay In Touch Meetings
£50.00 - Video session
In case where you require a further support, you may add this additional Follow-Up session on an ongoing as-and-when required basis.
Duration : 30-40 MIN
A guided tour of a supermarket of your choice, designed to help you make better food products choices.
Duration : 45 MIN
Please note if any functional tests or supplements are recommended, these will be payable separately. I do offer discounts on various products for the packages clients.