I work with women of various ages whose distressing symptoms of hormonal imbalances, negatively affecting their life.
I use Functional Medicine module to distinguish each client as an individual. My goal is to find the root causes of each client's problems or symptoms using medical, nutritional and functional testing to connect the dots of every individual health puzzle.
I apply scientific research to give women the tools to balance their hormones and improve their overall wellbeing, using nutrition, lifestyle changes and supplements.
Training, qualifications & experience
MSc Applied Sports Nutrition - distinction
Achieved a distinction for final dissertation –research study on“How menstrual cycle phases affect dietary cravings and food intake.”
BSc (hons) Nutritional Therapy
Achieved a first-class grade for final dissertation– systematic literature review on “What role disturbed eating behaviours and subsequent deficiency of Omega-3 EFAs plays in the development and/or symptomology in children with Autism Spectrum Disorder.”
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone or online session
I deliver a comprehensive and efficient approach alongside my expertise in hormone health and performance nutrition, with a view to saving you time and money. Starting price for a package including one test is £495 depending on the test and the support required. I offer several different payment options, just ask.
I am available in Clinic in Whitstable, Kent as well as online.
A highly personalised service is delivered as part of a package that will typically include:
- diet and lifestyle assessment
- functional tests
- clinic contact time
- behind the scenes scientific research
- test results analysis
- nutrition and lifestyle plan to achieve your goals
- unlimited email support
- menu planning and recipe inspiration
- bespoke supplement recommendation
- other resources based on your programme
Step 1: Take a thorough case history
The first step is to identify your individual circumstances to help you whatever your condition or concern. I offer a free 30 minute discovery consultation to every one of you to discuss your current concerns and desires. We will discuss what has been going on so I can get a picture of all the symptoms you are experiencing. The most appropriate tests are then recommended and included in the best package for you in order to get to the root cause of your concerns or symptoms.
(In cases of an imperfect fit, alternative resources are offered or referral to another practitioner is considered.)
Step 2: Perform functional tests
Usually, female hormone testing and bloods panel is necessary to get an accurate view of your hormone and health status. Depending on your symptoms, gut health analysis might also be necessary. We do not look at symptoms in isolation – it’s important that we work to heal your body as a whole, not just the symptoms you are presenting with.
Step 3: Create a personalised programme
Finally, I will create a tailor-made plan to help you learn which foods and nutrients are beneficial for you, and which you should be reducing or avoiding. We will work together in order to draw up the best plan for your needs and preferences.
In most cases I will draw up a personalised supplement plan to support your body systems in order to reduce your symptoms effectively.
Regular check ins on your progress are part of the programme and are designed as per your individual needs.