Emma Sayers
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This professional is available for new clients.
This professional is available for new clients.
About me
How I can help you
Are you dreaming of feeling energised, enjoying clear skin, and having a happy, healthy digestive system?
Do you struggle with managing your weight, blood sugar, or perhaps you’re looking to enhance your sports performance? Maybe you simply want to feel healthier overall but find yourself lost in a sea of conflicting nutrition advice.
You’re not alone—and navigating the overwhelming and often misleading world of diets and wellness tips can be incredibly frustrating. The truth is, there’s no “one size fits all” when it comes to health because each of us is beautifully unique.
So, whether you’ve spent years trying diet after diet, dealing with health issues that never seem to improve, or you’re simply looking for a clearer, science-backed approach to feeling better, I’m here to help. Let’s discover your path to better health together!
How I work
That’s where I come in. Nutritional therapy is about more than just weight loss—it’s about transforming your entire wellbeing through personalised nutrition. Whether you’re facing challenges like hormonal imbalances, tummy problems, skin issues, or ongoing fatigue, the right food can make all the difference.
I work with clients to uncover the root causes of their symptoms and tailor nutrition and lifestyle plans that truly work for them, addressing not just the symptoms but the underlying issues that keep them from feeling their best.
A bit about me
Every person’s journey is different. I know this firsthand because, like many of my clients, I’ve been there too. In my early 40s, I was dealing with brain fog, low mood, poor sleep, and unwanted weight gain—signs that my body was struggling. This experience was a wake-up call that led me to explore how food and lifestyle could dramatically impact my health. That personal journey not only changed my life but also inspired me to retrain as a nutritional therapist so that I could help others achieve the same kind of transformation.
What to expect in your first session
Most of my work is conducted online via Zoom, making it convenient and flexible for you to fit appointments around your busy life. For those local to Essex, I am also available for face-to-face consultations.
Before we meet I'll ask you to complete an online medical questionnaire and a 7-day diet diary. I use this to create your programme which I'll discuss with you at our first session.
I’ll tailor your nutrition programme to you as the unique human being you are. We’ll carefully discuss your personal goals, lifestyle, routine, likes, and dislikes to make sure that my recommendations will really work for you.
Other information
To further enhance our understanding of your health, I offer access to advanced functional testing, including gut microbiome analysis, hormone panels, and Nutrigenomic testing. These tests go beyond standard blood work, providing a deeper look into your body’s unique biochemistry and genetic makeup. By using these insights, we can create a truly customised plan that targets your specific needs—whether it’s identifying nutrient deficiencies, understanding how your body responds to certain foods, or uncovering hidden imbalances that might be holding you back.
Training, qualifications & experience
- MSc in Nutrition Science and Practice
- Diploma in Nutritional Therapy
- Personalised Sports Nutrition Certification
- BSc in Psychology
- Certified Health Coach
- Member of the British Association of Applied Nutrition and Nutritional Therapists (BANT)
- Registered with the Complementary and Natural Healthcare Council (CNHC)
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£120.00 - £500.00
Free initial online session
Additional information
I work primarily through structured programmes designed to provide the ongoing support and accountability needed for sustainable change. My programmes start from £420. I also offer a one-off personalised diet review, perfect if you would like tailored guidance on your current eating habits without committing to a full programme.
I also offer a free 30 minute chat so that you can understand how nutritional therapy could help in your particular circumstances.
When I work
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