Emily Hyland dipCNM, mBANT, mCNHC

Emily Hyland dipCNM, mBANT, mCNHC

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OmNomHealth

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Reading
Berkshire
RG10

01183 282270

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Reading
Berkshire
RG10

01183 282270

About me

Health is not just about food but about lifestyle and how you feel and think. Om Nom Health seeks to help balance mind, body and spirit to achieve optimum health and wellbeing.

When it comes to health and wellness, there is simply no one-size-fits-all approach and nutrition is just one piece of the health puzzle. With a wealth of contradictory nutritional information out there, it's hard to know where to start.

I'll help you sort through the fads and focus on the fundamentals.

I will work with you to create a nutrition and lifestyle plan tailored to your needs, personal goals and preferences, guiding you to healthier habits that will last a lifetime. My approach is simple and supportive and I will work with you to help get your health to where you want it to be.

Whether you want to rebalance your digestion, address on-going fatigue, maintain your ideal weight, balance your hormones, manage your stressful lifestyle or are just sick and tired of feeling sick and tired, I can help.

I am passionate about showing clients that eating well and living well is for everyone, regardless of age, start point or desired outcome.

I'm practical and realistic in my approach and I'm not going to ask you to overhaul your entire life, but make simple changes that can help you. Eating well is not about calorie counting or depriving yourself of things you like - that would be miserable. It’s about making food enjoyable whilst giving the body the nourishment it needs. Even if you have a hectic lifestyle, a food intolerance or a limited budget, you can still eat well. Every time we eat we have the opportunity to improve our health. Small changes in diet and lifestyle can make a huge difference to how we feel.

Let’s make those changes together and let me help you on the road to optimum health.

Training, qualifications & experience

  • DipCNM Diploma in Nutritional Therapy, College of Naturopathy Medicine (CNM)
  • Registered with BANT (British Association for Applied Nutrition and Nutritional Therapy)
  • Registered with CNHC (Complementary and Natural Healthcare Council)
  • Registered with ANP (Association of Naturopathic Practitioners)

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

FREE 20 minute consultation

I offer a free 20 minute introductory consultation to discuss your requirements and goals and how Om Nom Health may be able to help you

There are four core packages available and I also offer one-off consultations. Appointments are available throughout the week and I also offer early morning, evening and weekend appointments on request. You can choose to come to my Berkshire clinic or have your consultation via Skype or FaceTime.

PACKAGE ONE | £159

Includes:

  • 1 x 90 minute initial session (in person or via Skype/Facetime)
  • 1 x 60 minute follow-up session (in person or via Skype/Facetime)
  • Food diary analysis
  • Email support
  • Additional material after each session
  • 10% discount on supplements

PACKAGE TWO | £215

Includes:

  • 1 x 90 minute initial session (in person or via Skype/Facetime)
  • 2 x 60 minute follow-up session (in person or via Skype/Facetime)
  • Food diary analysis
  • Email support
  • Additional material after each session
  • 10% discount on supplements

PACKAGE THREE | £265

Includes:

  • 1 x 90 minute initial session (in person or via Skype/Facetime)
  • 3 x 60 minute follow-up session (in person or via Skype/Facetime)
  • Food diary analysis
  • Email support
  • Additional material after each session
  • 10% discount on supplements

PACKAGE FOUR | £320

Includes:

  • 1 x 90 minute initial session (in person or via Skype/Facetime)
  • 4 x 60 minute follow-up session (in person or via Skype/Facetime)
  • Food diary analysis
  • Email support
  • Additional material after each session
  • 10% discount on supplements

One-off Initial Consultation
One off initial consultation of up to 1 hour and 30 minutes | £95

One-off Follow-up Consultation
One off follow-up consultation of up to 1 hour | £75

Further information

Testimonials

"Emily has given me more advice on how to look after my tummy than 14 years of going back and forth to the GP. Some simple changes she has suggested have made a surprising difference and not only do I feel heaps better after only a month, but I also feel more confident in managing things going forward. She is super lovely, warm and understanding helping me to trust her advice. She also went above and beyond my expectations, not only with my individualised plan but answering my questions between appointments, giving me recipe ideas and even advice on improvements to my wellbeing beyond nutrition. I'm so glad I found Emily to help me, I thought I was doomed with a bad tummy forever! Thank you Emily, you really are very special"

"I spent such a large part of my life living with debilitating stomach problems. Going back and forth to my doctor, I felt almost ready to give up. My last hope was to see a Nutritionist. I was already eating well and living a healthy lifestyle so was interested to see what Emily could offer. After our first meeting, it felt like the first time someone had ever properly listened to me, understood and actually cared about my health. She was there when I needed encouragement and she helped me work through the plan every step of the way. She also really understood when I had setbacks and motivated me to carry on. I feel like a completely different person and like I finally have my life back! After years of being told I just have to live with my health problems, I know now that it's just not true. Thank you so much Emily for giving me my life back!"

"I met Emily in September and I really was quite unwell when we met. Fast forward to the present day and I am feeling so much better. My digestion, menstrual cycle and energy have completely changed. I still refer back to all the tips and recipe ideas that Emily provided me with even to this day. I'm so grateful for everything she has done. Her advice was instrumental in my health improvements and I don't know what I would have done without her"

Reading, RG10

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Available weekdays. Weekend and evening appointments available upon request.