Elspeth Waters (Nourishing Solutions) Dip CNM mBANT mCNHC

Elspeth Waters (Nourishing Solutions) Dip CNM mBANT mCNHC

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About me

Are you sick and tired of always feeling so tired, or sick? Or bloated, stressed or depressed...? Whatever ails you, nutritional medicine can help.

I am a qualified naturopathic nutritional therapist based in central Bristol. I offer one-to-one nutritional medicine consultations in Bristol and via Skype.

I believe that food and nutritional supplements are the best tools we have to gain and maintain great health and I am passionate about empowering everyone with the right information to achieve that for themselves. We are all biochemically unique and, as such, what works for one person might not work at all for another. I love delving with my clients into all aspects of their lives, past and present, to help them determine how to get the most out of each day with the diet and lifestyle that is optimum for them.

I have experience of working with clients of all ages and from all walks of life - from busy mums and workaholics to drug addicts and those too ill to leave the house. Although, I am happy to work with any health condition, I have a particular interest in gut health, stress and fatigue management, preconception and prenatal care, female hormonal dysfunctions and mental/emotional wellbeing.

Training, qualifications & experience

I have diplomas in nutritional therapy, naturopathy and journalism and a qualification in EFT (Emotional Freedom Technique aka 'Tapping').as well as a First Class honours degree in English Literature. I am passionate about health and words in equal measure!

Having struggled with chronic ill health and found no solutions from mainstream medicine, both via the NHS and privately, I decided to take matters into my own hands and consulted various natural health practitioners. Little by little, I started to feel better but even though I thought I had cleaned up my diet a lot I still felt like the food I was eating was doing me more harm than good. I was also a walking ball of anxiety and it wasn't until I addressed the sources of stress in my life as well as my diet that I started to make real progress towards recovery and abundant health and happiness.

Studying clinical nutrition and naturopathy helped me put all the pieces together. Understanding why my body worked the way it did rather than how it should totally transformed the way I thought about health and illness and helped me discover how to get my body to work much more efficiently.

I also work with doTerra essential oils, which are a cut-above all other essential oils I have ever tried. I use them in food and drink as well as the more traditional methods of topical application and inhalation. They are simply wonderful and can make such a difference to our health - both physically and mentally/emotionally.

I believe that understanding is the key to making profound and lasting changes in life. So, as a natural health practitioner, my role is to help you understand why your diet and lifestyle choices haven't been working for you and what changes you can make to feel truly vibrant again.

As well as seeing private clients, I also offer personal or group diet & lifestyle coaching for corporations, talks on nutrition and naturopathy and I write about health and wellbeing.

Member organisations


Accredited register membership


Initial 60-90 minute consultation, including a very detailed personalised diet and lifestyle protocol - £75.

Follow-up consultations -

1 hour - £45
30 minutes - £30

Further information

Free on-street parking nearby

Bristol, BS6

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Monday, Tuesday and Thursdays during the day and some weekend/evening slots available too.