Eat Health - Elizabeth Campling, Registered Dietitian, BSc (Hons) Dietetics

Eat Health - Elizabeth Campling, Registered Dietitian, BSc (Hons) Dietetics

Falmouth
Cornwall
TR11

01326 316 005 / 07982 824 333

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Falmouth
Cornwall
TR11

01326 316 005 / 07982 824 333

About me

Welcome to Eat Health, which offers nutrition consultations for adults in Cornwall.  Registered dietitian Elizabeth Campling working freelance for her practice Eat Health offers friendly, non-judgemental advice to support you to address your nutrition concerns. Her nutrition consultations focus upon listening to your concerns and tailoring advice to your individual circumstances and preferences. They can be either face-to-face in venues mainly in the Falmouth area, via email, or over the phone.

Eat Health’s main areas of support are:

  • Healthy Eating
  • Heart Health (high blood pressure and / high cholesterol)
  • Irritable Bowel Syndrome and the low FODMAP diet
  • Type 2 Diabetes - prevention of or better management
  • Weight Gain
  • Weight Loss

Having the support of Eat Health gives you:

  • The opportunity to talk through your dietary concerns and feel listened to;
  • A thorough check of your current diet and eating habits;
  • Help to build your motivation to make dietary and other lifestyle changes;
  • Guidance (including diet and meal plans), information and skills to eat healthily;
  • Reassurance that the dietary changes you will make are based on best practice and evidence.

Other benefits are:

  • You can start treatment within a few weeks of reserving your support;
  • At a time convenient to you;
  • At a place closer to home;
  • And in a non-clinical setting.

Training, qualifications & experience

More about Elizabeth

Elizabeth Campling is a Registered Dietitian working on a freelance basis for her practice Eat Health, which is based in Falmouth, Cornwall.

Elizabeth has a BSc Hons Degree in Dietetics, and has trained and worked in the NHS as a Dietitian. She is registered with the Health and Care Professions Council, and is a member of the British Dietetic Association. Elizabeth is fully insured.

Elizabeth aims to support adults to eat well to stay healthy and to relieve symptoms to feel better. Her practice is non-judgemental and accessible aiming to put you at ease and provide support suited to your needs. Elizabeth considers how other aspects of life impacts upon eating and the ability to make dietary changes. You can feel reassured that the advice given is based upon current scientific evidence and best practice in Dietetics.

Member organisations

Registered / Accredited

HCPC
BDA

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

Support starts from £80 for two 60 minute consultations.

For this you will receive:

  • The opportunity to discuss openly your dietary concerns.
  • A thorough check of your current diet and eating habits.
  • Guidance and information tailored to you to make appropriate dietary changes.

If you would like help with making the changes or to check progress with the changes you have made more consultations can be added:

Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).
Package of four consultations: 30 minutes each £120 or 60 minutes each £160 (to be paid at consultation 3).

Dietary Programmes

Irritable Bowel Syndrome

Dietary treatment for IBS is very individual with people reacting to different foods and in different ways. For some following a healthy, balanced diet and making some dietary changes may be sufficient. To support you with this two consultations would be enough costing you £80. For others trying the low FODMAP diet may be beneficial. This is where particular carbohydrate foods are taken out of your diet for about six weeks, and then re-introduced one by one to test for tolerance. Support will be given to guide you through the different stages of this exclusion diet, which has about a 70% success rate. This part of the programme includes a mix of four 30 and 60 minute consultations over about four months.

£200 in advance or £240 if paid in instalments.

£80 is required at the first consultation for all people. If it is decided to start the low FODMAP diet a further payment of £120 is required at the second consultation, or you can pay the remaining amount in instalments.

Weight Loss: moving away from dieting to lifestyle change

One-to-one support enables you to discuss openly your concerns about your eating and weight. The aim is to promote lifestyle change to improve your nutrition and health, feel better about yourself, and lose weight in a healthy, gradual and sustainable way. Elizabeth will help you to shift your focus away from dieting with its strict rules and banned foods, to having a healthier and happier relationship with food.

Elizabeth will help you to:

  • Shift your mindset away from dieting with its rigid rules and restrictions, and its associated feelings of guilt and shame. Elizabeth will not give you another diet to follow, but will support you to make goals around your eating and activity to help you achieve sustainable change.
  • Eat healthily to improve your nutrition for long term health. The focus is upon building a balanced, nutritious approach to your eating, but also to enable you to continue to eat for pleasure.
  • Build physical activity into your life to be enjoyable and a way of life rather than as a chore and something done short term.
  • Moving beyond a sole focus on body weight and weight loss to considering how changes to your eating and lifestyle can have other personal gains, such as improved sleep, increased self-confidence, healthier looking skin, and greater energy levels.

£80 covers your first two 60 minute consultations (to be paid at consultation 1). At consultation 2 you can then decide whether you would like further support. You can choose to add on consultations either singly or as a package of 4:

Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).
Package of 4 consultations: 30 minutes each £120 or 60 minutes each £160 (to be paid at consultation 3).

Further information

Privacy notice

Elizabeth complies with data protection legislation. She will only collect relevant personal information to inform your treatment. This will only be shared with other healthcare professionals if necessary and with your consent. All personal information will be kept securely in paper format and once treatment has ended retained for eight years. After this the information will be securely destroyed. She will also secure your consent prior to the start of treatment for any correspondence sent via your email or text.

Falmouth, TR11

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Yes

Eat Health aims to provide an accessible service to all. Please let Elizabeth know about your needs when booking.

Availability

Elizabeth responds to enquires within 3 working days.