Eat Health - Elizabeth Campling, Registered Dietitian, BSc (Hons) Dietetics

Eat Health - Elizabeth Campling, Registered Dietitian, BSc (Hons) Dietetics


01326 316 005 / 07982 824 333

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About me

Welcome to Eat Health, which offers nutrition consultations for adults in Cornwall.  Registered dietitian Elizabeth Campling working freelance for her practice Eat Health offers friendly, non-judgemental advice to support you to address your nutrition concerns. Her nutrition consultations focus upon listening to your concerns and tailoring advice to your individual circumstances and preferences. They can be either face-to-face in venues mainly in the Falmouth area (though happy to travel nearer to where you live too), via email, or over the phone.

Eat Health’s main areas of support are:

  • Healthy Eating
  • Heart Health (high blood pressure and / high cholesterol)
  • Irritable Bowel Syndrome and the low FODMAP diet
  • Type 2 Diabetes - prevention of or better management
  • Weight Gain
  • Weight Loss

Having the support of Eat Health gives you:

  • The opportunity to talk through your dietary concerns and feel listened to;
  • A thorough check of your current diet and eating habits;
  • Help to build your motivation to make dietary and other lifestyle changes;
  • Guidance, information and skills to eat healthily;
  • Reassurance that the dietary changes you will make are based on best practice and evidence.

Other benefits are:

  • You can start treatment within a few weeks of reserving your support;
  • At a time convenient to you;
  • At a place closer to home;
  • And in a non-clinical setting.

Training, qualifications & experience

More about Elizabeth

Elizabeth Campling is a Registered Dietitian working on a freelance basis for her practice Eat Health, which is based in Falmouth, Cornwall.

Elizabeth has a BSc Hons Degree in Dietetics, and has trained and worked in the NHS as a Dietitian. She is registered with the Health and Care Professions Council, and is a member of the British Dietetic Association. Elizabeth is fully insured.

Elizabeth aims to support adults to eat well to stay healthy and to relieve symptoms to feel better. Her practice is non-judgemental and accessible aiming to put you at ease and provide support suited to your needs. Elizabeth considers how other aspects of life impacts upon eating and the ability to make dietary changes. You can feel reassured that the advice given is based upon current scientific evidence and best practice in Dietetics.

Member organisations

Registered / Accredited


Areas of nutrition I deal with

        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


        Support starts from £80 and for this you will receive:

        • The opportunity to discuss openly your dietary concerns.
        • A thorough check of your current diet and eating habits.
        • Guidance and information tailored to you to make appropriate dietary changes.

        Additional consultations can be added if you would like help with making the changes or to check progress with the changes you have made.

        Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).
        Package of four consultations: 30 minutes each £120 or 60 minutes each £160 (to be paid at consultation 3).

        Dietary Programmes

        Irritable Bowel Syndrome

        Dietary treatment for IBS is very individual with people reacting to different foods and in different ways. For some making some dietary changes, including considering physical activity and stress and anxiety, may be sufficient. To support you with this two consultations will be enough costing you £80. For others trying the low FODMAP diet may be beneficial. This is where particular carbohydrate foods are taken out of your diet for about six weeks, and then re-introduced one by one to test for tolerance. Support will be given to guide you through the different stages of this exclusion diet. This part of the programme includes a mix of four 30 and 60 minute consultations over about four months.

        For some people a selective low FODMAP diet may be more appropriate where just a few high FODMAP foods are restricted and then reintroduced to test for individual tolerance.

        £250 in advance or £280 if paid in instalments.

        £80 is required at the first consultation for all people. If it is decided to start the low FODMAP diet a further payment of £170 is required at the second consultation, or you can pay the remaining amount in instalments.

        If you have already started the low FODMAP diet, but are worried that you are not following correctly or are confused about how to reintroduce FODMAPs, Elizabeth can guide you through the diet. £170 in advance or £200 if paid in instalments.

        Weight Loss: moving away from dieting to lifestyle change

        One-to-one support enables you to discuss openly your concerns about your eating and weight. The aim is to promote lifestyle change to improve your nutrition and health, feel better about yourself, and lose weight in a healthy, gradual and sustainable way. Elizabeth will help you to shift your focus away from dieting with its strict rules and banned foods, to having a healthier and happier relationship with food.

        Elizabeth will help you to:

        • Shift your mindset away from dieting with its rigid rules and restrictions, and its associated feelings of guilt and shame. Elizabeth will not give you another diet to follow, but will support you to make goals around your eating and activity to help you achieve sustainable change.
        • Eat healthily to improve your nutrition for long term health. The focus is upon building a balanced, nutritious approach to your eating, but also to enable you to continue to eat for pleasure.
        • Build physical activity into your life to be enjoyable and a way of life rather than as a chore and something done short term.
        • Moving beyond a sole focus on body weight and weight loss to considering how changes to your eating and lifestyle can have other personal gains, such as improved sleep, increased self-confidence, healthier looking skin, and greater energy levels.

        £80 covers your first two 60 minute consultations (to be paid at consultation 1). At consultation 2 you can then decide whether you would like further support. You can choose to add on consultations either singly or as a package of 4:

        Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).
        Package of 4 consultations: 30 minutes each £120 or 60 minutes each £160 (to be paid at consultation 3).

        Further information

        Privacy notice

        Elizabeth is committed to protecting personal information by complying with data protection laws, including the General Data Protection Regulation (GDPR). She is registered with the Information Commissioner’s Office as the data controller for Eat Health. Elizabeth will only collect relevant personal information for the purpose of providing you with dietary and other lifestyle treatment. This will only be shared with other healthcare professionals if it will benefit your treatment and with your consent, and shared with relevant agencies if there is a concern about your safety or that of others.

        Before your treatment starts your consent will be secured for any correspondence sent via email or text. Any sensitive personal information sent via email will be encrypted. All personal information will be kept securely in paper format and once your treatment has ended will be retained for eight years. After this time the information will be securely destroyed.

        As a data subject under the GDPR you have several rights, including

        • The right to see what information is kept about you.
        • The right to have your information corrected.
        • The right to have your information deleted.
        • The right to get a copy of your information.
        Falmouth, TR11

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: No
        Other languages: None


        Accessibility information
        Wheelchair access: Yes

        Eat Health aims to provide an accessible service to all. Please let Elizabeth know about your needs when booking.


        Elizabeth is very flexible. She mainly supports people on Mondays, Wednesday afternoons, Fridays and Saturdays