Elena Rosca

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From restrictive diets to a healthy lifestyle with nutritional therapist, Elena Rosca.

What are we trained to believe about weight loss and achieving better health for ourselves?

Here’s a quick challenge for you - name the top three words that come to mind when you think about these topics and say them out loud, right now. If you’re like people I work with you will choose phrases like:

1. Restrictive
2. ‘I can’t eat that’
3. Boring diet
4. Constant worry about food

I could go on, but I don’t want to make you feel even more nervous!

Because that’s how most of us feel, even though we desperately want to feel positive about these changes in the same way we have positive reasons for making these changes?)

What if we swapped that restricted approach for…a relaxed one?

Hi, I’m Elena, your nutrition partner for healthy lifestyle change. I work with people looking for a relaxed (and not restrictive) approach to healthy weight loss and positive lifestyle change.

All of this will be done within a partnership, so you don’t have to make any changes unsupported. Together, I will help you make incremental changes to improve your weight and feel confident while you do it.

Here’s an example of what this might look like:

1. Start with reducing ‘bad’ foods only
2. Slowly add more vegetables; salads and similar foods
3. Increase healthy options with your food (the more progress you make, the more choices we can build in!)

All of this will lead to:

1. Losing weight faster than by yourself
2. Feeling energised (like you used to)
3. Enjoy a better quality of life because you’re feeling healthy
4. Stop worrying that illness and future disease is inevitable

How confident would you feel if this could happen for you? I’d love to find you with you. Together, let’s start you on your journey to weight loss and a confident lifestyle.

Our first call together

We’ll have a video call together where we’ll chat over the food that is in your pantry. This will be a fun conversation where we talk about you and how food fits into your life right now. From there, we will start your journey towards making supported changes.

Book your video call together today.

First half hour free.