My approach to achieving optimum health is about eating real food. By real I mean food that comes out of the ground, off a tree or from an animal. An anti-inflammatory approach free from gluten, refined sugars and trans fats that will optimise your health, energy levels, hormones and performance.
I enjoy helping individuals feel well again, overcoming their fatigue and finding relief from chronic symptoms. My goal is to help individuals live a longer better quality life by guiding them through positive lifestyle changes.
Eating the right food has enormous health benefits and can be a powerful healing tool.
As a mother I have taken a keen interest in children’s nutrition and have a wealth of experience in common childhood ailments. I went on to co found “Fuel For Learning”, a school catering business with a strong focus on nutrition and quality ingredients. I’ve come to understand a child’s diet and their behaviour are closely linked.
What to Expect
I help individuals heal themselves by eating the right foods and guiding them through small lifestyle changes that can make big improvements to their health.
We work closely together to get to the underlying cause of any health issues. We discuss symptoms and look into medical history.
I ask for a detailed food and lifestyle diary prior to our first session in order to get a clear picture before we begin.
Gut health plays an important role in the healing process and I may recommend starting with a gut restoring protocol. Having a healthy functioning gut means more than good digestion. It plays an integral role in our mood, cognitive function, our sleep and our overall well being.
Once an individuals gut is restored to good health the body can absorb the necessary essential nutrients it needs to function optimally, we can then begin a process of balancing and bringing the body to an even keel. Individuals can expect improved energy levels and an overall sense of wellness.
It has never been more important to look after our health, you have nothing to lose and so much to gain from taking action. If you have any doubts or questions please feel free to contact me for a free 15 minute chat to discuss your health concerns.
Together we create a personalised nutrition and lifestyle plan to help reach your health goals. For best results I recommend we meet every three months for the first year, a total of four consultations.
Additional diagnostic testing and natural supplemental support may be recommended based on an individuals symptoms.
Initial 1 hr consultation £90
Follow up consultations 30 min £45
Training, qualifications & experience
- Qualified in 2020 from the College of Living Nutrition, Regent's University as a Living Nutrition Practitioner
- Member of The Federation of Nutritional Therapy Practitioners (FNTP)
Federation of Nutritional Therapy Practitioners
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Initial 1 hr consultation £70
Follow up consultations 30 min £35
A block of four consultations £160