Claire Foss DipION mBANT mCNHC
My aim as your Nutritional Therapist is to help you achieve your health and well-being goals.
I can support you with weight loss, sports nutrition, food intolerances, digestion, thyroid and hormone problems.
I have helped many people gain back control of their health with easy to follow eating plans, health coaching, functional tests (when necessary) and emotional support.
Food is no longer just about energy! It provides important information to our cells.
Giving your body the right information is essential for optimising your health, not just for today but for longevity.
Need help, advice and guidance to start your journey back to thriving health?
Training, qualifications & experience
Dip ION, mBANT, mCNHC
Areas of nutrition I deal with
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Diabetes *
- Digestive problems *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Hyperthyroidism *
- Hypothyroidism *
- Menopause *
- Migraine *
- Premenstrual syndrome *
- Skin health and conditions *
- Sports nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I only offer programmes because making dietary and lifestyle changes take time and commitment and committing to a programme for 12 weeks ensures the changes we implement will be embedded and become habit rather than a short term plan which can give you results but then you resort back to old habits.
I offer the following 3 Programmes: (which are all supported, if desired, with a printed Tanita body composition reading measuring markers such as body fat%, muscle mass, metabolic age, visceral fat and BMI, this allows for progress to be measured and tracked).
Gold: This offers a 1 x 1 hour initial consultation, where we will explore your goals and health concerns and design a bespoke health plan for you. Followed by 4 x 30 minute Skype / face to face consultations, where we can monitor and tweak the health optimisation plan if necessary.
This will cost £259 and will be over 12 weeks.
Platinum: This programme offers a greater point of contact and comprises of a 1 x 1 hour initial consultation, 2 x 45 minute consultations on weeks 7 and 12, and 2 x 30 minute Skype/phone calls on the weeks in between, this helps to monitor and motivate you whilst allowing amendments to the health optimisation plan if necessary.
This will cost £325 and will span 12 weeks.
Platinum + : This programme offers weekly support, comprising of 1 x 1 hour initial consultation, 3 x 45 minute consultations on weeks 4,8 and 12 and 4 x 30 minute Skype/phone calls for the weeks in between.
This programme is for someone that requires regular motivation and accountability.
The cost is £495 and will span over 12 weeks.
New website coming soon - www.fossnutrition.co.uk
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
I am available Monday to Friday between the hours of 9-5pm. I can also offer evening appointments.