I will help you nourish your body, find food freedom and live your best life without food rules or diet culture ruling your life.
I will help you stop yo-yo dieting and instead you will understand how to nourish and love your body.
I use my knowledge and expertise to help you on your journey, to help you understand and implement the changes needed to achieve a life where you are in control, to enable you to build confidence in your food choices and understand your hunger and satisfaction.
To not only build a healthy relationship with food and find body peace but to break free from the shackles of diet culture and live your best life. I would love to help you find food freedom and take control, please visit my website for further information about my programs.
I have a wide range of experience within the NHS and private practice. I use my knowledge and expertise to help you optimise your nutrition.
Changes to your diet can be difficult and you may feel overwhelmed especially following a recent diagnosis or if you are in recovery. I work with you to find a solution that is manageable and achievable for you.
I can help with the following conditions….
Disease/pre & post surgery nutrition
Healthy eating following cancer treatment
Optimising nutrition following cancer treatment
Eating well following surgery
Low/high fibre diet
Build up diet
Metabolic/hormone related nutrition
Polycystic ovary syndrome
Type 2 Diabetes
Fatty liver disease
Healthy living and disease prevention
Irritable bowel syndrome - if you are struggling with gut symptoms can be very stressful and have a real impact on everyday life. Following an initial consultation where a detailed history and food diary is taken. You will have the option of completing a general nutrition pathway where we focus on 1st line dietary advice, ensuring your diet and lifestyle are supporting your goals. Or you can choose to follow the low FODMAP elimination diet. This diet has a very high success rate in identifying foods which cause IBS symptoms. To enable symptom relief you will follow a 3 step process and requires a period of elimination, reintroduction and finally forward planning. It is important to be aware that IBS and food intolerances can be a result of lifestyle factors and stress as well as certain foods, it is extremely important that you consult a Registered Dietitian when dealing with food elimination.
Please note you must have had a Coeliac Test prior to the initial consultation for IBS or intolerances. This can be requested from your GP
Training, qualifications & experience
- BSc Honours Nutrition and Dietetics.
- REPs level 3 Personal Training
- Extensive experience in clinical nutrition in both NHS and the Private Sector.
- HAES advocate & Intuitive eating practitioner
- Specialist Oncology Dietitian
- Specialist management of diet related disease, Type 2 Diabetes, Cardiovascular disease, Non-alcoholic Fatty liver Disease, underactive thyroid and PCOS.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
Health and Care Professions Council
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
From £110.00 to £1,250.00
- A 60minute initial consultation with immediate advice £110
- Further options are available on my website
What to expect:
My plans and advice centre on you, I want you to take control and move on with your life, not have to take drastic steps leading you to give up after a few months. You won't be spending money on pills and juices, or eating separate meals from your family, or stressing about going out for a meal because you don’t know the exact ingredients or worried about going off plan.
I don't promote diets or strict regimes, instead I help you with empowerment, education and support. This approach leads not only to long term health and body satisfaction but greater self esteem and well being. I have helped 100s of people move away from diet culture and finally understand how to nourish and love their bodies without diet rules and confusion and I can help you to.
Please email for further information or apply directly on my website.
I look forward to working with you.