I'm a Registered Nutritionist and a Health Coach specialising in weight loss, family nutrition, brain health, sports nutrition, cardiovascular and blood glucose management.
I work with adults and children on a one-to-one basis and run tailored nutrition workshops and programmes in schools, businesses and medical practices.
My popular three-month one-to-one weight-loss programme costs £300 -- choose Zoom or telephone consultations and support.
“I found Caroline to be extremely knowledgeable, thorough and empathic. She is very enthusiastic about nutrition and this is infectious! I feel that I have benefited from a new way of thinking about my diet and how it affects my health.” E.B.
I'm a Registered Nutritional Therapist and Certified Primal Health Coach who has worked with many people to stabilise their blood sugar levels, their weight and their energy. It was through my work in this area that I realised just how much of an impact the right food choices and lifestyle practices were having on my patients' brain health and their overall metabolic function. It turns out that research suggests people suffering conditions that affect the brain can have high blood glucose levels even a decade before they develop problems. This not only ties in brain health with other aspects of metabolic health, such as weight, lipids, blood sugar and arterial health, but it also means that food and lifestyle modifications present a big opportunity for prevention and improvement.
I find this interconnected area of health fascinating and my functional medicine training allows me to look at the individual's challenges from an holistic viewpoint that is nonetheless grounded in evidence-based science.
I often work with people who have been forced to consider their brain health for one reason or another or who are struggling with the early stages of neurodegenerative issues. For others, their doctor has warned them that they must focus on their blood sugar, weight or other metabolic markers to avoid health complications.
I also support people looking to tailor or troubleshoot low-carb, keto, intermittent fasting and paleo nutrition.
One-to-one functional medicine consultations include dietary analysis, health assessment and identification of any testing, supplement and nutritional and lifestyle needs. Working with a health coach means that you are never on your own as you implement dietary or lifestyle changes.
For children and patients with complex issues, I help parents/carers to coordinate where necessary different healthcare providers and create individualised dietary and lifestyle strategies that take into account recommendations from other practitioners. Message me if you'd like a copy of the nutrition booklet I wrote for parents following my appearance on the panel at the Naomi's Garden 2021 event.
I volunteer as an ambassador for national charity, the Public Health Collaboration, providing support and information to health professionals about low-carb nutrition for T2DM.
Call or message me for an informal chat about how I might be able to help you. or book a 20-minute phone call via the scheduling button on my website.
Training, qualifications & experience
- BA (Hons)
- PgDip Nutrition Science and Practice
- Primal Health Coach Certification
- Public Health Collaboration Ambassador
- Facilitator of low-carb/low-GI programmes for type 2 diabetes
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.