As a Registered Nutritional Therapist (rNT) I practice within the personalised nutrition framework and I fundamentally believe that food is the most effective medicine. Traditional healthcare practitioners whose nutritional guidance is based on the Scientific Advisory Committee on Nutrition (SACN) guidelines - a Government funded organisation responsible for public health nutrition - provide advice based on whole population needs. In contrast, personalised nutrition (PN) practitioners believe in a whole-person approach, everyone is unique and we can have different physiological responses to identical foods. PN does not rely on guidelines or standard protocols, instead we take into account our client’s personal objectives, their food preferences, genetic predisposition, lifestyle, cultural and financial constraints. I view it as a partnership between client and practitioner.
With PN, symptoms are seen as clues for explaining health imbalances, it follows a systems approach taking into consideration interrelationship between the mind and body. This strategy seeks to look at the big picture of health by restoring physiological functioning, always aiming to address the triggers and mediators of disease, as opposed to just moderating the signs and symptoms or “treating” a diagnosis
My key areas of knowledge and interest:
1) Gut and immunity. As with all registered nutritional therapists I understand the importance of gut health, an imbalance in the gut is so often a root cause of disease, which can lead to nutrient deficiencies, food intolerances, allergies and when left unchecked, inflammatory and autoimmune conditions.
2) Through my personal interest in psych-neuro-immunology (PNI), I study the consequence of the mind-body imbalance. Nutritional immunology recognises that the immune system can affect behaviour and research into PNI has uncovered that mental diseases are rooted in an inflamed brain.
As a rNT I work within my scope of practice, that scope is not to diagnose, prescribe or treat. I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary and Natural Health Care Council (CNHC), which protects the public with a code of conduct, ethics and performance for registered natural healthcare practitioners and with full professional liability insurance. I am also a member of the Royal Society of Medicine and the British Society for Integrative Oncology.
Training, qualifications & experience
Dip NT 2012 – Diploma (with distinction) in Nutritional Therapy from Premier International
BSc(Hons) 2015 - First-class honours degree in Nutritional Therapy from the Centre of Nutrition Education and Lifestyle Management (CNELM) accredited by Middlesex University.
Dip cPNI 2017 - Diploma in clinical Psycho-Neuro-Immunology from Natura Foundation
NT Cancer Specialist 2018 – NTEC accreditation in NT supporting cancer
As I always seek to understand the latest scientific findings, and how they can be applied practice, I am currently studying a Master’s degree in personalised nutrition with CNELM.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Diabetes *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
One-to-One Consultation Package- £175
Education, advice and guidance based on health concerns and personal objectives
Initial 90-minute consultation and one 50-minute follow-up consultation, personalised reports following each consultation and between consultation phone call reviews.
All dietary and supplement advice are checked with each individual's medical plan and medications to ensure compatibility and safety.
Type of session
|Online nutrition support:||No|
|Telephone nutrition support:||No|
|Face to face nutrition:||Yes|
Flexible hours, evenings and weekends offered on request.