Hi, I'm Caroline, I support mothers who struggle with hormonal and/or gut imbalances to feel more energetic and healthy.
Our mental load is sometimes draining and we often juggle many different things at once, forgetting ourselves in the process. I am here to guide you with nutrition and lifestyle medicine to gain more energy, improve your digestion, your sleep, your mood and your period!
There is no one-size-fits-all approach and therefore your health optimisation plan will vary depending on your situation, life and commitment, current health, condition, food likes and dislikes, tolerances or intolerances. You will receive a personalised plan at the end of each session.
Contact me for a free 20-min health review to see how I can help you and how we can work together. You can also download my FREE guide "5 top tips to increase your energy naturally" by going to my website.
Training, qualifications & experience
I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and the CNHC (Complementary and Natural Healthcare Council).
I studied for 3.5 years at the renowned Institute for Optimum Nutrition in London.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
My clinic is open on Mondays, Tuesdays, Thursdays and Fridays
Consultations are available via Zoom
I also offer home visits in London.
Initial consultation last around 75 to 90 minutes
Follow-up consultation last around 45 to 60 minutes