Cara Wingar

Cara Wingar


27 Flagholme
NG12 3PE

07875 434 875 / 07875 434 875

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About me

Cara Wingar is a fully qualified Nutritional Therapist, registered with FNTP (The Federation of Nutritional Therapy Practitioners).

Her passion for nutrition developed in her teenage years when she was looking to lose weight and change her eating habits. She went on to study a diploma in Advanced Sports and Exercise Nutrition and further to become a Nutritional Therapist, focussing on a holistic approach to health and wellness using diet and supplementation.

Cara is determined to help others achieve better health through nutrition, addressing various issues such as weight management, food sensitivities, skin issues, digestion issues, gut health, mental health, underactive thyroid, mood swings and many more.

Lorisian food intolerance testing available through Cara-Enquire for more information

Training, qualifications & experience

Diploma in Nutritional Therapy from the School of Health (The School of Homeopathy), Stroud.

Areas of nutrition I deal with

        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.



        3 consultations for JUST £110


        Initial consultation: up to 1hr 30mins. I will send a detailed questionnaire and other confidential documents to complete and return to me prior to this consultation. We will go through the questionnaire during this consultation, and address your symptoms and current diet using a food diary completed before the session. I will make recommendations of changes to be made to your diet, and any temporary supplements that may benefit you.

        1st and 2nd Follow up: up to 40mins. We will go through any dietary changes you made and what your symptoms are now. What is/is not working for you, and whether there are other changes or tests that we can make.

        Further information

        Mobile service available in Nottingham-please enquire for more information.

        Nottingham, NG2
        Nottingham, NG12 3PE

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: No
        Other languages: None


        Accessibility information
        Wheelchair access: Unspecified


        Flexible. Taking on new clients.