When you don’t have full health what do you have? Compromised health affects sleep, energy, work and sports performance, relationships, friendships and just about everything else in life. My emphasis is on restoring health and function rather than simply controlling signs and symptoms. And most factors affecting health are under your control. The truth is, if you are unhealthy or unfit, you are responsible and to make progress you need to take 100% responsibility. It’s simple to improve health and fitness and no matter how much you think you know what to do, you need someone to hold you accountable; it’s not about knowing. It’s about doing. It’s not easy; it requires hard work and commitment and that’s where I come in, working with you to help and support you along the way.
I run 1:1 and group consultations from my practice in Ringstead, NW Norfolk, telephone and Skype consultations for clients further afield and give talks and run corporate wellbeing programmes in response to the increasing recognition that greater health, energy and resilience to stress leads to improved performance in the work place.
I am a member of the British Association of Nutritional Therapy (BANT) and I am CNHC registered. I read everything and anything to do with nutrition and regularly attend conferences to keep pace with this fast-changing discipline.
My purpose is to help people live healthier, happier and more inspired lives.
I bring a commitment to work closely with you to set and reach your goals. The essential ingredients of my programmes are:
- Nutritional education to provide an understanding of the different effects foods have on metabolism and therefore health
- Coaching to provide the support, structure and direction to change lifetime habits
- A commitment to produce sustainable results.
Training, qualifications & experience
BA (Hons) Degree from Loughborough University
Sports Nutrition from Miami University, Florida, USA
Member of BANT and CNHC registered
Psycholigical Techniques for Weightloss
Zest4life health coach
ISAK level 1 Anthropometrist
Practitioner training in DNA Analysis with Nordic Labs
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.