Low Energy, Cravings, Healthy Habits are some of the most common issues I coach my clients about. Book a FREE Discovery call with me to find out how I can help YOU!
Welcome! I am Audrey, I specialise in Nutrition, Wellness and Life Coaching. I combine my personal experience along with Nutritional Therapy, Coaching, NLP (Neuro-Linguistic Programming), Time Line Therapy, Kinesiology and Functional Medicine Principles to support busy professionals, like YOU, who are READY TO CHANGE.
People usually come to me when they are fed up with feeling stuck or out of balance and want to look & feel good in their own skin, Find their Balance in Life, Boost their Energy, Reach their ideal weight, Be Healthier and Happier - all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your health goals, and beyond, in a style and at a pace that is right for YOU!
...and VISUALISE how you would feel, how you would look, who would you be with, what would you wear, what would you do and how would your LIFE CHANGE once you find a solution to whatever have been bothering you for far too long ... You would feel amazing, confident, happy, healthier and more in control, … right?
THIS IS what I love helping my clients with…
So, I have an Invitation For You!
>>Book your Complimentary 30-Mins Health, Nutrition & Coaching Discovery call with me and find out how you can take the control back on your body, transform your Life and of course see if we are a good fit:-) <<
Ultimately I LOVE teaching my clients how to:
- Get clarity, Self-esteem
- Cultivate Self-Care
- Work in harmony with their body (not against it) and their whole being
- Sustain a healthy weight (without deprivation and frustrations!)
- Reach overall Health
- Choose Happiness
- Bring more magic & abundance to any areas of their life
If you are ready for a Transformational Exciting Journey and get the Body & Life you are in alignment with then I can offer you the COMPLETE SOLUTION. Just contact me via Email, What's App or Book your Free Discovery Call on http://bit.ly/2v39Rel.
Training, qualifications & experience
- NLP Practitioner, NLP Coach, Time Line Therapy Coach and Hypnosis Practitioner.
- Certified Kinesiologist (FDN)
- Certified Health and Wellness Coach
- Diploma in Naturopathic Nutrition (CNM)
- Member of BANT (British Association of Nutritional Therapists)
- Registered with CNHC (Complementary & Natural Healthcare Council)
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
- The first step is to Book your Free 30-mins Discovery Call so I can help work out the best way forward for you and see if we are a good fit:-)
- I offer 1:1 private coaching, and workshops. Fees depend on program length and level of support. My most successful clients work with me for about 6 months depending on what they want to achieve, what comes their way in Life whether it's mental, emotional, or physical. However we often start with an initial 12 weeks period. Cheaper and Shorter solution package are available. Book your free Discovery call to find out more.
- Where necessary, I may recommend various functional tests (price test is not included in the fees).
After 10 years in Investment Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life... At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that's it, there must be more to life!! So I figured, why not make a career of what makes me feel good?! This was only the beginning of the most exciting and challenging part of my life. I decided to set up my own business and retrain as a Naturopathic nutritionist and Sports massage therapist. In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing.
To help my clients make sustainable changes, I trained as a Health & Weight Loss Coach and embrace the Functional Medicine model within my practice, recognising the biochemical uniqueness of each client. I also qualified as a Kinesiologist (FDN) to add a Eastern & Energy Balancing twist to my tool box.
HOWEVER, I have come to realise that for most clients LASTING LIFE CHANGES must start with a SHIFT IN MINDSET at a UNCONSCIOUS LEVEL. For this, I needed to learn the "language of the mind" aka Neuro-Linguistic Programming (NLP) and learn how to quickly help my clients to eliminate limiting decisions and negative emotions. I am now a keen NLP Coach & Time Line Therapist.
I believe you can create the body & the life you want with the right mindset, tools, and support. One of my passion is to guide beautiful souls to feel good in their own skin and create a body and a life they are in love with. Let's do this!!