I help busy women Lose Weight (and keep it off!), Boost Energy and Cut the Cravings WITHOUT Dieting so that they can feel Good + Confident in their own skin! Book a Free call with me to find out how you can achieve this!
I am Audrey, Certified Nutritional Therapist & Health Coach. I am also a Crossfitter, ex-banker who loves Massage, Wine & Chocolate!
I help busy women Lose Weight (and keep it off!), Boost Energy and Cut the Cravings - WITHOUT counting calories, depriving themselves or cooking for hours - so that they can feel Good + Confident in their own skin once and for all!
The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate.
I work with women who are ready for a change and committed to make it happen. I am here every step of the way for support & accountability!
These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU!
...and VISUALISE how you would feel, how you would look, who would you be with, what would you wear, what would you do and how would your LIFE CHANGE once you find a solution to whatever have been bothering you for far too long ... You would feel amazing, confident, happy, healthier and more in control, … right?
THIS IS what I love helping my clients with. So, I have an Invitation For You:
>>Book your Complimentary 30-Mins Health & Nutrition Discovery call with me and find out how you can take the control back on your body, transform your Life and of course see if we are a good fit:-) <<
Ultimately I love teaching my clients how to:
- Get clarity and focus on "the" things that matter to reach their goals
- Work in harmony with their body (not against it) and their whole being
- Sustain a healthy weight & lean body (without deprivation, counting calories or cooking for hours!)
- Reach overall Health
- Choose Happiness and cultivate Self-Care
- Bring even more magic & abundance to their life
If you are ready for a Holistic Body & Mind Transformation to get the Body & Lifestyle you want then I can offer you the COMPLETE SOLUTION.
There are a few ways you can work with me with different level of support & accountability. Just contact me via Email or Book your Free Call with me directly on www.oxytherapy.co.uk to learn more.
Training, qualifications & experience
- Certified Health Coach
- Diploma in Naturopathic Nutrition (CNM)
- NLP Practitioner, NLP Coach, Time Line Therapy Practitioner
- Certified Kinesiologist (FDN)
- Diploma in Sports & Remedial Massage
- Member of BANT (British Association of Nutritional Therapists)
- Registered with CNHC (Complementary & Natural Healthcare Council)
More qualifications on my website in the "About" section
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
- The first step is to Book your Free 30-mins Discovery Call so I can help work out the best way forward for you and see if we are a good fit:-)
- There are a few ways you can work with me: 1:1 Coaching programmes for long-term results & transformation, 1:1 Pay as you go consultation, 1:1 Personalised Weekly Email support & accountability (membership) and soon online programmes & courses. Pricing depends on the length and type of support. My most successful clients work with me for 3-6 months depending on what they want to achieve, what comes on their way in Life whether it's mental, emotional, or physical. However we often start with an initial 8-12 weeks period. To find out more, Book your Free call here: https://www.oxytherapy.co.uk/health-nutrition-session-london
- Where necessary, I may recommend various functional tests (price test is not included in the fees).
Monday - Sunday, including Bank holiday. Sessions are hosted virtually on Zoom which allow you to work around your busy schedule and from anywhere in the world.
Born and raised in France, I decided to move abroad at 26 and have been an expat since. After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, alcohol, ridiculous working hours, little social & private life... At week-ends, all I wanted was to unwind and resource myself with massage, healthy food and exercise. Following a stressful case at work, I thought that's it, there must be more to life!!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin too?! So from 2012, I retrained as a Sports Massage Therapist, Naturopathic Nutritional Therapist and Health Coach and then set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.
In the meantime, I started Personal Training sessions with Ash (who became my partner in Life) and noticed how my body shape and body composition had changed for the better along with food & lifestyle changes. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing.
I quickly realised the power of Coaching and complementary tools such as NLP and Time Line Therapy to help my clients work on their limiting beliefs and negative emotions. I also added an Eastern & Energy Balancing twist to my tool box with Kinesiology (FDN) which I also use as appropriate with clients. For most people long life changes & habits must start with a shift in Mindset at the Unconscious level. And so I've strengthened and added strings to my bow to offer a truly holistic customised approach to help my clients reach their Health & Lifestyle Goals.
My mission is to empower you to feel good and confident in your own skin and create a Body & a Lifestyle you love. Let's do this!!