Anna-Maria Volanaki, MSc, BSc (Honours), SENr graduate
I am a qualified sports nutritionist / sports scientist and I have worked with a variety of athletes from young children to amateur and professional adult athletes. I have graduated from Oxford Brookes University where I completed the MSc in Applied Sports and Exercise Nutrition and I have also successfully completed a 4-year BSc (Honors) degree in Physical Education and Sports Science where I specialized in wellness and health.
My passion is to promote public health strategies by encouraging people to follow healthy diets and active lifestyles and to help athletes improve their performance through training, nutrition and positive psychology. I have been an athlete myself from a very young age and I believe that following the right nutrition strategies can boost performance while providing increased energy levels and maintaining good health.
Training, qualifications & experience
The main areas that I work with are healthy eating, post-exercise recovery, creating healthy recipes, what to eat before during and after training or competition, re-hydration strategies, how to improve performance and learn how to cook healthier meals.
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Healthy eating
- High blood pressure *
- High cholesterol *
- Obesity *
- Schoolchildren and teenagers
- Sports nutrition
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Initial Online Consultation £60
Follow up £45
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
I offer evening and weekend appointments and a 9 am to 8 pm online nutrition advice via phone call / Skype / Whatsapp / Viber.