I am a qualified sports nutritionist / sports scientist and I have worked with a variety of athletes from young children to amateur and professional adult athletes. I have graduated from Oxford Brookes University where I completed the MSc in Applied Sports and Exercise Nutrition and I have also successfully completed a 4-year BSc (Honors) degree in Physical Education and Sports Science where I specialized in wellness and health.
My passion is to promote public health strategies by encouraging people to follow healthy diets and active lifestyles and to help athletes improve their performance through training, nutrition and positive psychology. I have been an athlete myself from a very young age and I believe that following the right nutrition strategies can boost performance while providing increased energy levels and maintaining good health.
Training, qualifications & experience
The main areas that I work with are healthy eating, post-exercise recovery, creating healthy recipes, what to eat before during and after training or competition, re-hydration strategies, how to improve performance and learn how to cook healthier meals.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Initial Online Consultation £60
Follow up £45
I offer evening and weekend appointments and a 9 am to 8 pm online nutrition advice via phone call / Skype / Whatsapp / Viber.