Alison Williams

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BA Open (Open Uni), Nutritional Therapy & Stress Management
Available for new clients
Available for new clients

This professional is available for new clients.

Southsea, Hampshire, PO5
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hello! I'm Alison, I am the founder of Nutritional Lifestyle and Stress Management, a holistic wellness practice that specialises in nutritional therapy and stress management, with a belief that true well-being is achieved when the mind and body are in harmony.

The mission is to empower individuals to live their healthiest, most vibrant lives by providing personalised nutritional guidance and stress management techniques. I understand that life's demands can often lead to imbalances in both physical health and mental well-being.

That's where my work comes in.

Through tailored nutritional plans, I help clients find the right nutrients for them to promote optimal health from the inside out. Simultaneously, my stress management strategies equip individuals with the tools they need to navigate life's challenges with grace and resilience.

To achieve lasting transformations, I work closely with my clients to create a customised plan, addressing unique needs and goals, fostering better health, improved energy, and a renewed sense of balance.

If you're ready to take charge of your health and reduce stress in your life: call, email, or book your free discovery call and let's work together to unlock your full potential and create a happier, healthier you. 

Training, qualifications & experience

I've always been deeply committed to the field of mental health. My journey began with a desire to make a positive impact on individuals' lives who were navigating the complexities of mental well-being.

I spent years working in various roles within the mental health sector, gaining invaluable insights into the challenges people face and the potential for transformation. After dedicating a significant portion of my professional life to mental health, I decided to further expand my knowledge and skill set. I embarked on a journey of higher education and personal growth, earning my degree and qualifications in Nutritional Therapy and Stress Management. I have a BA (Open) degree with the Open University, Qualifications in Nutritional Therapy, Clinical Weight loss, Stress Management and am fully insured to practice.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


£75.00 per session
Free initial telephone session

Additional information

  • Individual sessions £75.00
  • Book one of my 8 session programmes in Nutritional Therapy, Gut Health or Stress Management for £500.00 over 15% discount offered when booking a full programme. 

Personalised one to one 8 session programmes includes personalized Nutritional Therapy, Weight Loss Management, Gut Health, Skincare Nutrition, Stress and Sleep Management.

Other Programmes available

Optimise Stress Resilience: 8-Week Programme
Nutritional Lifestyle Approach to Stress Management

Are you ready to reclaim control over your life, reduce stress, and build lasting resilience? If so, welcome to my "Optimise Stress Resilience" program! A transformative 8-week journey that combines the power of nutritional therapy, sleep optimisation, and stress management techniques to help you thrive in the face of life's challenges.

Why Choose "Optimise Stress Resilience"?

Comprehensive Approach: The program takes a holistic view of your well-being, recognising the intricate connections between nutrition, sleep, and stress, addressing all aspects of your life to ensure lasting results. Personalised Guidance: Each participant receives tailored guidance and support. I understand that no two individuals are the same, and your unique needs and goals are at the forefront of the program.

Further information

I am unable to cure or treat medical conditions, nutritional therapy cannot replace medical treatment, but can certainly complement it.

Southsea, Hampshire, PO5

Type of session

In person

Types of client


Key details

DBS check

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